my nutrition so far today

[Deleted Member 80486]

had 6 raw eggs

• Calories: ~430 kcal
• Protein: ~37 g
• Fat: ~30 g
  
  • Saturated fat: ~9 g
  • Monounsaturated: ~11 g
  • Polyunsaturated: ~4 g
• Cholesterol: ~1,110 mg
• Carbohydrates: ~3 g
  
  • Sugars: ~2 g
  • Fiber: 0 g

---

Vitamins​

• Vitamin A: ~1,050 IU (about 20% DV)
• Vitamin D: ~22 mcg (about 110% DV)
• Vitamin E: ~4 mg (about 25% DV)
• Vitamin B2 (Riboflavin): ~1.5 mg (115% DV)
• Vitamin B5 (Pantothenic acid): ~6 mg (120% DV)
• Vitamin B12: ~6 mcg (250% DV)
• Folate: ~144 mcg (36% DV)
• Choline: ~1,100 mg (200% DV)

---

Minerals​

• Calcium: ~330 mg (25% DV)
• Iron: ~6 mg (35% DV)
• Magnesium: ~72 mg (15% DV)
• Phosphorus: ~490 mg (70% DV)
• Potassium: ~440 mg (10% DV)
• Selenium: ~190 mcg (345% DV)
• Zinc: ~5 mg (45% DV)

 

[Deleted Member 80486]

@foidletlexi @Mandy?

 

[Nbernical]

6 raw eggs? Are they good? I only eat scrambled eggs

 

[fashist]

i had grain sludge today

 

[Deleted Member 80486]

6 raw eggs? Are they good?

probably not to you, they only taste good if your accustom to it

 

[Deleted Member 80486]

i had grain sludge today

holy anti nutrients and oxidative stress

 

[Mandy?]

I’m drinking coffee

 

[Mandy?]

Drink milk

 

[Deleted Member 80486]

I’m drinking coffee

actually disgusting

 

[Deleted Member 80486]

Drink milk

doubt I can get any today

 

[Mandy?]

actually disgusting

Not if done nicely

 

[Mandy?]

doubt I can get any today

Alright fair

 

[fashist]

Drink milk

u just reminded me i ran out frick

 

[Deleted Member 80486]

Not if done nicely

you have to hate your self to enjoy slave food like coffee

 

[Mandy?]

you have to hate your self to enjoy slave food like coffee

Victory belongs to who drinks the last cup

 

[dipenhydramine]

i had an orange

 

[Mandy?]

u just reminded me i ran out frick

Milk is must

 

[Deleted Member 80486]

bump

 

[Mandy?]

i had an orange

The jizz of the plant (fruit juice) was in your mouth no nootrients why dont you eat raw horse dick

 

[dipenhydramine]

The jizz of the plant (fruit juice) was in your mouth no nootrients why dont you eat raw horse dick

tru