My physique ascension

[Not2beau]

This was me after 2 months pf training it was very clear from the beginning my natural progress and muscle making genetics,mass,strenght were elite


first year my diet consisted of dokter oetker pizza’s , bags of chips and diet coke i was still getting extremely huge. I was a big amateur and only had my genetics to thank for, dont have any pictures i deleted these as I was starting to struggle with sever body dysmorphia

Now 2.5 years of natural lifting with taking diet and training both very seriously after the first pf those 2 and half year not doing it. the first picture was my peak but exams made me regress a tiny little but i’m basically there again, i’m now focusing on improving my weak points (abs, biceps imo,..)
Before exams

After exams

 

[Not2beau]

Tagging bbc lovers @junebug @muscipla @trvecel
@Abi
Tagging gei mods : @TonyDr @tuberculosisinmybal @Starlet @Dean
Tagging good mod : @Nbernical
Tagging chads : @submissivechud @benny @Auggy @BigDihDiddy ⚦ @Blackpillirony

 

[tuberculosisinmybal]

Tagging bbc lovers @junebug @muscipla @trvecel
@Abi
Tagging gei mods : @TonyDr @tuberculosisinmybal @Starlet @Dean
Tagging good mod : @Nbernical
Tagging chads : @submissivechud @benny @Auggy @BigDihDiddy ⚦ @Blackpillirony

Dnr

 

[Not2beau]

Dnr

inb4 whole forum redeems mirin

 

[Zygos]

what’s ur bf% looks like if u cut down u would look crazy

 

[benny]

mirin

 

[Not2beau]

what’s ur bf% looks like if u cut down u would look crazy

i dont know but rn i’d say 16%-18%

When i get back all tje progress i lost i’ll probably try to go somewhere around 12% , i’ve been thinking about making fitness content cause i see so many smaller guys pop off with it

 

[Zygos]

i dont know but rn i’d say 16%-18%

When i get back all tje progress i lost i’ll probably try to go somewhere around 12% , i’ve been thinking about making fitness content cause i see so many smaller guys pop off with it

once ur leaner you will look insane u got a good frame already, if u make a fitness account lmk

 

[Br4va]

W

 

[Dean]

This was me after 2 months pf training it was very clear from the beginning my natural progress and muscle making genetics,mass,strenght were elite
View attachment 392019

first year my diet consisted of dokter oetker pizza’s , bags of chips and diet coke i was still getting extremely huge. I was a big amateur and only had my genetics to thank for, dont have any pictures i deleted these as I was starting to struggle with sever body dysmorphia

Now 2.5 years of natural lifting with taking diet and training both very seriously after the first pf those 2 and half year not doing it. the first picture was my peak but exams made me regress a tiny little but i’m basically there again, i’m now focusing on improving my weak points (abs, biceps imo,..)
Before exams
View attachment 392009
After exams
View attachment 392015

mirin

nice one bro @Not2beau

 

[Not2beau]

once ur leaner you will look insane u got a good frame already, if u make a fitness account lmk

Yes will do might happen next year cause i want a crazy debut video

 

[ecoli]

mirin

 

[Not2beau]

mirin

nice one bro @Not2beau

Thank youuuuuu

 

[Not2beau]

This was me after 2 months pf training it was very clear from the beginning my natural progress and muscle making genetics,mass,strenght were elite
View attachment 392019

first year my diet consisted of dokter oetker pizza’s , bags of chips and diet coke i was still getting extremely huge. I was a big amateur and only had my genetics to thank for, dont have any pictures i deleted these as I was starting to struggle with sever body dysmorphia

Now 2.5 years of natural lifting with taking diet and training both very seriously after the first pf those 2 and half year not doing it. the first picture was my peak but exams made me regress a tiny little but i’m basically there again, i’m now focusing on improving my weak points (abs, biceps imo,..)
Before exams
View attachment 392009
After exams
View attachment 392015

@aspiringpslgodess in the last picture you can see what i look like a bit

 

[jacksasub5]

This was me after 2 months pf training it was very clear from the beginning my natural progress and muscle making genetics,mass,strenght were elite
View attachment 392019

first year my diet consisted of dokter oetker pizza’s , bags of chips and diet coke i was still getting extremely huge. I was a big amateur and only had my genetics to thank for, dont have any pictures i deleted these as I was starting to struggle with sever body dysmorphia

Now 2.5 years of natural lifting with taking diet and training both very seriously after the first pf those 2 and half year not doing it. the first picture was my peak but exams made me regress a tiny little but i’m basically there again, i’m now focusing on improving my weak points (abs, biceps imo,..)
Before exams
View attachment 392009
After exams
View attachment 392015

mirin

 

[aspiringpslgodess]

@aspiringpslgodess in the last picture you can see what i look like a bit

great physique i lowk wanna start working out but im too lazy for that

 

[Not2beau]

great physique i lowk wanna start working out but im too lazy for that

you really should, you’ll need to do it eventually better start asap I started at 19-20 wish i started during puberty.

 

[negative]

This was me after 2 months pf training it was very clear from the beginning my natural progress and muscle making genetics,mass,strenght were elite
View attachment 392019

first year my diet consisted of dokter oetker pizza’s , bags of chips and diet coke i was still getting extremely huge. I was a big amateur and only had my genetics to thank for, dont have any pictures i deleted these as I was starting to struggle with sever body dysmorphia

Now 2.5 years of natural lifting with taking diet and training both very seriously after the first pf those 2 and half year not doing it. the first picture was my peak but exams made me regress a tiny little but i’m basically there again, i’m now focusing on improving my weak points (abs, biceps imo,..)
Before exams
View attachment 392009
After exams
View attachment 392015

Are you gonna lean out

 

[Not2beau]

Are you gonna lean out

Yeah probably after next winter

 

[negative]

@junebug what do you think

 

[junebug]

This was me after 2 months pf training it was very clear from the beginning my natural progress and muscle making genetics,mass,strenght were elite
View attachment 392019

first year my diet consisted of dokter oetker pizza’s , bags of chips and diet coke i was still getting extremely huge. I was a big amateur and only had my genetics to thank for, dont have any pictures i deleted these as I was starting to struggle with sever body dysmorphia

Now 2.5 years of natural lifting with taking diet and training both very seriously after the first pf those 2 and half year not doing it. the first picture was my peak but exams made me regress a tiny little but i’m basically there again, i’m now focusing on improving my weak points (abs, biceps imo,..)
Before exams
View attachment 392009
After exams
View attachment 392015

nice

 

[TonyDr]

This was me after 2 months pf training it was very clear from the beginning my natural progress and muscle making genetics,mass,strenght were elite
View attachment 392019

first year my diet consisted of dokter oetker pizza’s , bags of chips and diet coke i was still getting extremely huge. I was a big amateur and only had my genetics to thank for, dont have any pictures i deleted these as I was starting to struggle with sever body dysmorphia

Now 2.5 years of natural lifting with taking diet and training both very seriously after the first pf those 2 and half year not doing it. the first picture was my peak but exams made me regress a tiny little but i’m basically there again, i’m now focusing on improving my weak points (abs, biceps imo,..)
Before exams
View attachment 392009
After exams
View attachment 392015

Great work bud

 

[submissivechud]

This was me after 2 months pf training it was very clear from the beginning my natural progress and muscle making genetics,mass,strenght were elite
View attachment 392019

first year my diet consisted of dokter oetker pizza’s , bags of chips and diet coke i was still getting extremely huge. I was a big amateur and only had my genetics to thank for, dont have any pictures i deleted these as I was starting to struggle with sever body dysmorphia

Now 2.5 years of natural lifting with taking diet and training both very seriously after the first pf those 2 and half year not doing it. the first picture was my peak but exams made me regress a tiny little but i’m basically there again, i’m now focusing on improving my weak points (abs, biceps imo,..)
Before exams
View attachment 392009
After exams
View attachment 392015

True football player build
mirin hard

 

[Xoxo8]

Mirin

 

[Alexanderthegreat1]

Mogging

 

[Not2beau]

Mogging

Mirin

True football player build
mirin hard

Great work bud

t

nice

thank youu