mawgfia
New member
Age: 17 years 3 months old
Height:
Dad: 5'8 (grew up malnourished)
Mom: 5'1.5
me: 5'9.5-5'10
Aim: 5'11.5-5'11.75
Growth plate status: idk
Stack:
Many of you might start saying that get your wrist X-ray first, as to know if your growth plates are open or not, and if they aren't, then this is a waste of money, blah blah
True, if my growth plates are closed, then these won't increase my height, BUT there's a high chance that my growth plates are open cause I'm young and haven't experienced all the signs of adultness, and also even if my growth plates are closed, these all will help me improve my life/looks
VITAMIN D3 + K2
1. I'm 100% deficient in D3 cause I stay indoors mostly due to me being ND and academic pressure
2. will help in increasing my height
3. Even if it doesn't increase my height, it'll increase my testosterone, bone mass, etc.
4. https://amzn.in/d/6coy4a6
Calcium + extra D3
1. I recently counted calories and saw I'm below the daily healthy amount of calcium intake, aka deficient in it
2. will help my bones get longer and stronger, hence increasing my height
3. Even if it doesn't increase my height, it'll increase my bone mass, etc.
4. https://www.1mg.com/otc/calvirich-calcium-500-tablet-otc635193?wpsrc=Google+Organic+Search
Magnesium Glycinate
1. Getting good quality and quantity of sleep when you're Indian, trying to move on from ur ex, academic pressure, etc., is FUCKING HARD
2. Everyone knows most of HGH is released while sleeping so getting longer hours and quality of sleep will help me release more HGH, hence increasing my height
3. Even if it doesn't increase my height, it'll help me sleep better, which is already a crazy looksmaxx
4. not decided yet
Glycine
1. Literally the only supplement with direct human evidence that 3 g before bed increases deep sleep AND raises serum growth hormone the next morning
2. increases HGH in the body, hence increasing my height
3. Even if it doesn't increase my height, it'll help me feel I slept like a baby
4. not decided yet
Would be glad if some high-IQ individual could give me tips and point out my mistakes
Height:
Dad: 5'8 (grew up malnourished)
Mom: 5'1.5
me: 5'9.5-5'10
Aim: 5'11.5-5'11.75
Growth plate status: idk
Stack:
| Vitamin D3 + K2 | 1 tablet every 2 days | ≈ 2,900 IU Vitamin D3 + ≈ 105 mcg Vitamin K2-MK7 |
| Calcium + extra D3 | 1 tablet every day | 500 mg elemental calcium + 400 IU Vitamin D3 + 78 mg phosphorus |
| Magnesium Glycinate | 2 capsules every night | 220 mg elemental magnesium (average) |
| Glycine | 3 grams every night | 3,000 mg glycine |
Many of you might start saying that get your wrist X-ray first, as to know if your growth plates are open or not, and if they aren't, then this is a waste of money, blah blah
True, if my growth plates are closed, then these won't increase my height, BUT there's a high chance that my growth plates are open cause I'm young and haven't experienced all the signs of adultness, and also even if my growth plates are closed, these all will help me improve my life/looks
VITAMIN D3 + K2
1. I'm 100% deficient in D3 cause I stay indoors mostly due to me being ND and academic pressure
2. will help in increasing my height
3. Even if it doesn't increase my height, it'll increase my testosterone, bone mass, etc.
4. https://amzn.in/d/6coy4a6
Calcium + extra D3
1. I recently counted calories and saw I'm below the daily healthy amount of calcium intake, aka deficient in it
2. will help my bones get longer and stronger, hence increasing my height
3. Even if it doesn't increase my height, it'll increase my bone mass, etc.
4. https://www.1mg.com/otc/calvirich-calcium-500-tablet-otc635193?wpsrc=Google+Organic+Search
Magnesium Glycinate
1. Getting good quality and quantity of sleep when you're Indian, trying to move on from ur ex, academic pressure, etc., is FUCKING HARD
2. Everyone knows most of HGH is released while sleeping so getting longer hours and quality of sleep will help me release more HGH, hence increasing my height
3. Even if it doesn't increase my height, it'll help me sleep better, which is already a crazy looksmaxx
4. not decided yet
Glycine
1. Literally the only supplement with direct human evidence that 3 g before bed increases deep sleep AND raises serum growth hormone the next morning
2. increases HGH in the body, hence increasing my height
3. Even if it doesn't increase my height, it'll help me feel I slept like a baby
4. not decided yet
Would be glad if some high-IQ individual could give me tips and point out my mistakes
