Neck pill

[Colombianpill]

 

[Acnno]

Good post. Dislike if you don’t agree.

 

[Colombianpill]

Good post. Dislike if you don’t agree.

Why? I like this, I have not started doing it.

 

[UltraExtremeIntense]

Commenting to flex my new user color and animation

Wtf how do I get one of those

 

[Colombianpill]

Commenting to flex my new user color and animation

I want it

 

[Insulincel]

I've seen this infographic before but it's good to share for the newcels

 

[TubOfLard]

Neck training is legit

1 yr ago


today

 

[Colombianpill]

Neck training is legit

1 yr ago
View attachment 231

today

View attachment 232

You are the zyzz Curry. The neck is so good.

 

[Colombianpill]

Neck training is legit

1 yr ago
View attachment 231

today

View attachment 232

What is your diet?
I see that you also gained weight and muscle mass

 

[TubOfLard]

What is your diet?
I see that you also gained weight and muscle mass

A lot of mince beef and eggs, I try to limit carbs such as rice and bread to less than 50g, lot of veg such as onions, spinach, brocolli, carrot, green beans and cauliflower. I have the odd chocolate cake like once a month. Haven’t touched shitty takeaways in about 6 months. If I get sweet cravings I’ll either have a black coffee with sweetener or zero sugar energy drink such as monster ultra

For lean bulking, somewhere between mantainance and 200kcal surplus
For cutting, around 300-500kcal deficit

 

[Acnno]

Why? I like this, I have not started doing it.

Read what I wrote again

 

[Demonstrator]

Neck training is legit

1 yr ago
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today

View attachment 232

im mirin everything

 

[Acnno]

im mirin everything

High iq reply

 

[Colestas]

@TubOfLard can you tell me you're neck routine?

 

[TubOfLard]

@TubOfLard can you tell me you're neck routine?

https://***********/threads/how-to-train-neck.4005/

Something along the lines of this

 

[ShadowHeight]