Colombianpill
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Neck pill
- Thread starter Colombianpill
- Start date
Colombianpill
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- #3
Why? I like this, I have not started doing it.
UltraExtremeIntense
Give me milkies!
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Wtf how do I get one of those
Colombianpill
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I want it
I've seen this infographic before but it's good to share for the newcels
Colombianpill
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You are the zyzz Curry. The neck is so good.
Colombianpill
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What is your diet?
I see that you also gained weight and muscle mass
A lot of mince beef and eggs, I try to limit carbs such as rice and bread to less than 50g, lot of veg such as onions, spinach, brocolli, carrot, green beans and cauliflower. I have the odd chocolate cake like once a month. Haven’t touched shitty takeaways in about 6 months. If I get sweet cravings I’ll either have a black coffee with sweetener or zero sugar energy drink such as monster ultra
For lean bulking, somewhere between mantainance and 200kcal surplus
For cutting, around 300-500kcal deficit
Read what I wrote again
im mirin everything
High iq reply
@TubOfLard can you tell me you're neck routine?
how to train neck | Looksmax.me - Men's Self-Improvement & Aesthetics
my routine is 3 exercises: neck extensions, neck flexions (laying on stomach), lateral extentions to both sides. week one: NO WEIGHT, 3 sets of each day 1: 10 reps for each/set day 2: 20 day 3: 40 day 4: 50 day 5: 60 day 6: 70 day 7: rest week two: 5-10 LBS day 1: 10 reps...
looksmax.me
Something along the lines of this
| Thread starter | Similar threads | Forum | Replies | Date |
|---|---|---|---|---|
|
Guide IMPORTANT : NECK TRAINING guide [FROM LOOKISM] | Looksmaxxing | 4 | |
| J | is K Shami's ascendant necklace worth it? | Fashion & Style | 1 | |
|
Neckpill | Looksmaxxing | 6 | |
| D | Take the Neck Pill, how to train neck! | Looksmaxxing | 3 |
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