neck traning

[Deleted Member 44008]

do you think neck training could improve my facial asthetics ? I have a smaller neck for your information.

I'm thinking about getting it a little bit bigger through excersie but I don't even have dumbells so could like neck curls with high intensity reps work ?

 

[Deleted Member 36944]

pics?

 

[Deleted Member 44008]

heres a pic sorry for quality tho

 

[Deleted Member 36944]

heres a pic sorry for quality tho

yes, training neck will help u a lil, neck width should be equal to bigonial width

 

[Deleted Member 44008]

yes, training neck will help u a lil, neck width should be equal to bigonial width

how many reps and excersie you recommend

 

[Deleted Member 36944]

how many reps and excersie you recommend

Neck Training: The Complete Guide on How to Train Your Neck

Want to learn all about neck training? You've come to the right place. Our complete guide on how to train your neck will help you get started with confidence and see results as fast as possible. Neck training is an often underutilized aspect of physical fitness. Make no mistake though - it is...

www.iron-neck.com

Build A Powerful Neck: Proven Training Tips | Muscle & Fitness

Build a thick, powerful neck with targeted exercises. Strengthen flexion, extension, lateral flexion, and rotation for muscle growth, injury prevention, and performance.

www.muscleandfitness.com

training

EliteFTS

www.elitefts.com

https://www.bodybuilding.com/content/build-your-shield-neck-training-101.html

 

[Deleted Member 44008]

Neck Training: The Complete Guide on How to Train Your Neck

Want to learn all about neck training? You've come to the right place. Our complete guide on how to train your neck will help you get started with confidence and see results as fast as possible. Neck training is an often underutilized aspect of physical fitness. Make no mistake though - it is...

www.iron-neck.com

Build A Powerful Neck: Proven Training Tips | Muscle & Fitness

Build a thick, powerful neck with targeted exercises. Strengthen flexion, extension, lateral flexion, and rotation for muscle growth, injury prevention, and performance.

www.muscleandfitness.com

training

EliteFTS

www.elitefts.com

https://www.bodybuilding.com/content/build-your-shield-neck-training-101.html

thank bro

 

[Deleted Member 36944]

thank bro

np

 

[TonyDr]

@Ceisriel

And try hard mewing during neck curls for extra hyoid muscles training