neck traning

[AJis18]

do you think neck training could improve my facial asthetics ? I have a smaller neck for your information.

I'm thinking about getting it a little bit bigger through excersie but I don't even have dumbells so could like neck curls with high intensity reps work ?

 

[Frax]

pics?

 

[AJis18]

heres a pic sorry for quality tho

 

[Frax]

heres a pic sorry for quality tho

yes, training neck will help u a lil, neck width should be equal to bigonial width

 

[AJis18]

yes, training neck will help u a lil, neck width should be equal to bigonial width

how many reps and excersie you recommend

 

[Frax]

how many reps and excersie you recommend

Neck Training: The Complete Guide on How to Train Your Neck

Want to learn all about neck training? You've come to the right place. Our complete guide on how to train your neck will help you get started with confidence and see results as fast as possible. Neck training is an often underutilized aspect of physical fitness. Make no mistake though - it is...

www.iron-neck.com

How to Train Your Neck - Muscle & Fitness

Build a neck workout that actually works with these top exercises and tips to build a stronger, thicker neck.

www.muscleandfitness.com

A Neck Training Blueprint for Athletes

Neck training is essential in all sports where the head undergoes direct or indirect pressures and shocks. Here's the blueprint for a stronger neck.

www.elitefts.com

https://www.bodybuilding.com/content/build-your-shield-neck-training-101.html

 

[AJis18]

Neck Training: The Complete Guide on How to Train Your Neck

Want to learn all about neck training? You've come to the right place. Our complete guide on how to train your neck will help you get started with confidence and see results as fast as possible. Neck training is an often underutilized aspect of physical fitness. Make no mistake though - it is...

www.iron-neck.com

How to Train Your Neck - Muscle & Fitness

Build a neck workout that actually works with these top exercises and tips to build a stronger, thicker neck.

www.muscleandfitness.com

A Neck Training Blueprint for Athletes

Neck training is essential in all sports where the head undergoes direct or indirect pressures and shocks. Here's the blueprint for a stronger neck.

www.elitefts.com

https://www.bodybuilding.com/content/build-your-shield-neck-training-101.html

thank bro

 

[Frax]

thank bro

np

 

[TonyDr]

@Ceisriel

And try hard mewing during neck curls for extra hyoid muscles training