need diet advice

[dr41n99x67859]

best food for protein and carbs, most beneficial fruit, etc.

 

[zennn]

potatoes, eggs and red meat are best id say idk about fruits

 

[TonyDr]

best food for protein

Eggs, Beef, Chicken and canned Sardines

carbs

Whole grain products, potatoes and sweet potatoes

most beneficial fruit, etc.

There is no most beneficial fruits, eat whatever you like it's up to personal preferences.
I personally like pears, apples, plums, ananas, bananas, dattes, berries, strawberries etc

 

[Deleted Member 123195]

for carbs try rice(it has a lot of calories but a small portion can make you full so its fine),konjac rice(very low in calories)and whole grain products
protein try chicken breast,egg whites and salmon or tuna
for fruits jst eat whatever you want

 

[dr41n99x67859]

for carbs try rice(it has a lot of calories but a small portion can make you full so its fine),konjac rice(very low in calories)and whole grain products
protein try chicken breast,egg whites and salmon or tuna
for fruits jst eat whatever you want

wholegrain any good or is that too many cal?

 

[bythorn]

Whole grain products,

Why complex carbs?

 

[Rololongs]

the best protein meat is Beef and chicken
best carbs are rice, beans , potatoes
Best fruits/veg are berries, bananas, kiwis, avocados, mango , watermelons

 

[FairnessandEquality]

the best protein meat is Beef and chicken
best carbs are rice, beans , potatoes
Best fruits/veg are berries, bananas, kiwis, avocados, mango , watermelons

In the southern hemisphere lamb is more plentiful than beef

But I prefer beef then chicken .
I also eat pork and fatty fish like salmon tuna sardines mackerel and prawn , oysters for zinc and selenium

 

[Rololongs]

In the southern hemisphere lamb is more plentiful than beef

But I prefer beef then chicken .
I also eat pork and fatty fish like salmon tuna sardines mackerel and prawn , oysters for zinc and selenium

that's cool

 

[FairnessandEquality]

that's cool

Beef lamb and venison and goat and horse are ruminant meats
These increase testosterone more than non ruminant meats like pork and rabbit or chicken

 

[Rololongs]

Beef lamb and venison and goat and horse are ruminant meats
These increase testosterone more than non ruminant meats like pork and rabbit or chicken

i never had venison is the taste good

 

[Deleted Member 123195]

wholegrain any good or is that too many cal?

YES!!!wholegrain food has fiber so it will keep you fuller even if you eat a little

 

[TonyDr]

Why complex carbs?

I don't feel like refined gluten is gonna be worth it long term for the gut health.

 

[Luxe]

potatoes, eggs and red meat are best id say idk about fruits

Hell no

Poultry and plant protein mog ts out of red meat

I avoid carbs so idk about the other stuff

 

[ihatemoidsandjesus]

The best food is to stop eating like a pig

 

[zennn]

The best food is to stop eating like a pig

you can keep starving nobody is bothered

 

[mommies home]

best food for protein and carbs, most beneficial fruit, etc.

nuts carrots apples bananas eggs chicken. I always have these foods in my fridge

 

[dr41n99x67859]

nuts carrots apples bananas eggs chicken. I always have these foods in my fridge

hell yeah that’s everything i’ve been eating anyway (eggs and lamb too)

 

[mommies home]

hell yeah that’s everything i’ve been eating anyway (eggs and lamb too)

good job bro keep it up

 

[bythorn]

I don't feel like refined gluten is gonna be worth it long term for the gut health.

What do you mean?
I was saying not to include complex carbs