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Need help in heightmaxing

D4vidx

D4vidx

Member
Joined
Mar 23, 2026
Messages
52
Online time
3h 48m
Reputation
29
I’m 15 yo (2010) and I’m mixed
My current height is 172cm which I’m already 4 cm taller than my dad my mom, is 151cm.
What I have been taking is:
•L-argine (800mg)
•L-citruline (200mg)
•zinc (3mg)
1 tablespoon of spirulin
I only take these 1 an hour before bed.

What I take in morning:

Vitamina A
800 ug (100% VNR*)

Vitamina B-
1,1 mg (100% VNR*)

Vitamina B2
1,4 mg (100% VNR*)

Vitamina B3
16 mg (100% VNR*)

Acido pantotenico (Vit. Bs)
6,0 mg (100% VNR*)

Vitamina B6
1,4 mg (100% VNR*)

Acido folico (Vit. Bg)
300 ug (150% VNR*)

Vitamina B12
2,5 ug (100%VNR*)

Vitamina C
80 mg (100% VNR*)

Vitamina D3
10 pg (200% VNR*)

Vitamina E
12 mg (100% VNR*)

Biotina
50 ug (100% VNR*)

Vitamina Ki
45 pg (60% VNR*)

Calcio
200 mg (25% VNR*)

Cromo
40 ug (100% VNR*)

Ferro
10 mg (71% VNR*)

Fosforo
125 mg (18% VNR*)

lodio
150 pg (100% VNR*)

Magnesio
113 mg (30% VNR*)

Manganese
2,0 mg (100% VNR*)

Molibdeno
50 ug (100% VNR*)

Rame
0,50 mg (50% VNR*)

Selenio
55 ug (100% VNR*)

Zinco
7,5 mg (75% VNR*)

Luteina
250 ug
 
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D4vidx said:
I’m 15 yo (2010) and I’m mixed
My current height is 172cm which I’m already 4 cm taller than my dad my mom, is 151cm.
What I have been taking is:
•L-argine (800mg)
•L-citruline (200mg)
•zinc (3mg)
1 tablespoon of spirulin
I only take these 1 an hour before bed.

What I take in morning:

Vitamina A
800 ug (100% VNR*)

Vitamina B-
1,1 mg (100% VNR*)

Vitamina B2
1,4 mg (100% VNR*)

Vitamina B3
16 mg (100% VNR*)

Acido pantotenico (Vit. Bs)
6,0 mg (100% VNR*)

Vitamina B6
1,4 mg (100% VNR*)

Acido folico (Vit. Bg)
300 ug (150% VNR*)

Vitamina B12
2,5 ug (100%VNR*)

Vitamina C
80 mg (100% VNR*)

Vitamina D3
10 pg (200% VNR*)

Vitamina E
12 mg (100% VNR*)

Biotina
50 ug (100% VNR*)

Vitamina Ki
45 pg (60% VNR*)

Calcio
200 mg (25% VNR*)

Cromo
40 ug (100% VNR*)

Ferro
10 mg (71% VNR*)

Fosforo
125 mg (18% VNR*)

lodio
150 pg (100% VNR*)

Magnesio
113 mg (30% VNR*)

Manganese
2,0 mg (100% VNR*)

Molibdeno
50 ug (100% VNR*)

Rame
0,50 mg (50% VNR*)

Selenio
55 ug (100% VNR*)

Zinco
7,5 mg (75% VNR*)

Luteina
250 ug
Click to expand...
Try raw milk and get good sleep will do most of the thinks
 
adequate sleep and nutritious diet
 
Gutslooks said:
Try raw milk and get good sleep will do most of the thinks
Click to expand...
Idk where to find raw milk here in Italy there is one near me where they sell it but it’s like 2 hours on bike
 
D4vidx said:
I’m 15 yo (2010) and I’m mixed
My current height is 172cm which I’m already 4 cm taller than my dad my mom, is 151cm.
What I have been taking is:
•L-argine (800mg)
•L-citruline (200mg)
•zinc (3mg)
1 tablespoon of spirulin
I only take these 1 an hour before bed.

What I take in morning:

Vitamina A
800 ug (100% VNR*)

Vitamina B-
1,1 mg (100% VNR*)

Vitamina B2
1,4 mg (100% VNR*)

Vitamina B3
16 mg (100% VNR*)

Acido pantotenico (Vit. Bs)
6,0 mg (100% VNR*)

Vitamina B6
1,4 mg (100% VNR*)

Acido folico (Vit. Bg)
300 ug (150% VNR*)

Vitamina B12
2,5 ug (100%VNR*)

Vitamina C
80 mg (100% VNR*)

Vitamina D3
10 pg (200% VNR*)

Vitamina E
12 mg (100% VNR*)

Biotina
50 ug (100% VNR*)

Vitamina Ki
45 pg (60% VNR*)

Calcio
200 mg (25% VNR*)

Cromo
40 ug (100% VNR*)

Ferro
10 mg (71% VNR*)

Fosforo
125 mg (18% VNR*)

lodio
150 pg (100% VNR*)

Magnesio
113 mg (30% VNR*)

Manganese
2,0 mg (100% VNR*)

Molibdeno
50 ug (100% VNR*)

Rame
0,50 mg (50% VNR*)

Selenio
55 ug (100% VNR*)

Zinco
7,5 mg (75% VNR*)

Luteina
250 ug
Click to expand...
this is not going to make you much taller
 
D4vidx said:
I’m 15 yo (2010) and I’m mixed
My current height is 172cm which I’m already 4 cm taller than my dad my mom, is 151cm.
What I have been taking is:
•L-argine (800mg)
•L-citruline (200mg)
•zinc (3mg)
1 tablespoon of spirulin
I only take these 1 an hour before bed.

What I take in morning:

Vitamina A
800 ug (100% VNR*)

Vitamina B-
1,1 mg (100% VNR*)

Vitamina B2
1,4 mg (100% VNR*)

Vitamina B3
16 mg (100% VNR*)

Acido pantotenico (Vit. Bs)
6,0 mg (100% VNR*)

Vitamina B6
1,4 mg (100% VNR*)

Acido folico (Vit. Bg)
300 ug (150% VNR*)

Vitamina B12
2,5 ug (100%VNR*)

Vitamina C
80 mg (100% VNR*)

Vitamina D3
10 pg (200% VNR*)

Vitamina E
12 mg (100% VNR*)

Biotina
50 ug (100% VNR*)

Vitamina Ki
45 pg (60% VNR*)

Calcio
200 mg (25% VNR*)

Cromo
40 ug (100% VNR*)

Ferro
10 mg (71% VNR*)

Fosforo
125 mg (18% VNR*)

lodio
150 pg (100% VNR*)

Magnesio
113 mg (30% VNR*)

Manganese
2,0 mg (100% VNR*)

Molibdeno
50 ug (100% VNR*)

Rame
0,50 mg (50% VNR*)

Selenio
55 ug (100% VNR*)

Zinco
7,5 mg (75% VNR*)

Luteina
250 ug
Click to expand...
blast roids or ur cooked
 
D4vidx said:
I’m 15 yo (2010) and I’m mixed
My current height is 172cm which I’m already 4 cm taller than my dad my mom, is 151cm.
What I have been taking is:
•L-argine (800mg)
•L-citruline (200mg)
•zinc (3mg)
1 tablespoon of spirulin
I only take these 1 an hour before bed.

What I take in morning:

Vitamina A
800 ug (100% VNR*)

Vitamina B-
1,1 mg (100% VNR*)

Vitamina B2
1,4 mg (100% VNR*)

Vitamina B3
16 mg (100% VNR*)

Acido pantotenico (Vit. Bs)
6,0 mg (100% VNR*)

Vitamina B6
1,4 mg (100% VNR*)

Acido folico (Vit. Bg)
300 ug (150% VNR*)

Vitamina B12
2,5 ug (100%VNR*)

Vitamina C
80 mg (100% VNR*)

Vitamina D3
10 pg (200% VNR*)

Vitamina E
12 mg (100% VNR*)

Biotina
50 ug (100% VNR*)

Vitamina Ki
45 pg (60% VNR*)

Calcio
200 mg (25% VNR*)

Cromo
40 ug (100% VNR*)

Ferro
10 mg (71% VNR*)

Fosforo
125 mg (18% VNR*)

lodio
150 pg (100% VNR*)

Magnesio
113 mg (30% VNR*)

Manganese
2,0 mg (100% VNR*)

Molibdeno
50 ug (100% VNR*)

Rame
0,50 mg (50% VNR*)

Selenio
55 ug (100% VNR*)

Zinco
7,5 mg (75% VNR*)

Luteina
250 ug
Click to expand...
@Trevor come get your alt
 
im so sorry bro
D4vidx said:
I’m 15 yo (2010) and I’m mixed
My current height is 172cm which I’m already 4 cm taller than my dad my mom, is 151cm.
What I have been taking is:
•L-argine (800mg)
•L-citruline (200mg)
•zinc (3mg)
1 tablespoon of spirulin
I only take these 1 an hour before bed.

What I take in morning:

Vitamina A
800 ug (100% VNR*)

Vitamina B-
1,1 mg (100% VNR*)

Vitamina B2
1,4 mg (100% VNR*)

Vitamina B3
16 mg (100% VNR*)

Acido pantotenico (Vit. Bs)
6,0 mg (100% VNR*)

Vitamina B6
1,4 mg (100% VNR*)

Acido folico (Vit. Bg)
300 ug (150% VNR*)

Vitamina B12
2,5 ug (100%VNR*)

Vitamina C
80 mg (100% VNR*)

Vitamina D3
10 pg (200% VNR*)

Vitamina E
12 mg (100% VNR*)

Biotina
50 ug (100% VNR*)

Vitamina Ki
45 pg (60% VNR*)

Calcio
200 mg (25% VNR*)

Cromo
40 ug (100% VNR*)

Ferro
10 mg (71% VNR*)

Fosforo
125 mg (18% VNR*)

lodio
150 pg (100% VNR*)

Magnesio
113 mg (30% VNR*)

Manganese
2,0 mg (100% VNR*)

Molibdeno
50 ug (100% VNR*)

Rame
0,50 mg (50% VNR*)

Selenio
55 ug (100% VNR*)

Zinco
7,5 mg (75% VNR*)

Luteina
250 ug
Click to expand...

submissivechud said:
hgh doesnt increas adult height it just speeds it up
Click to expand...
but you can keep growth plates open longer if you have no oestrogen
 
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