Need help to get lean (also new to the forum btw)

[xbr]

I'm drinking a lot more water than usual and I'm cutting down significantly on sugar, while also working out. I'm currently at 16% body fat and trying to lower that to about 10%. Any tips?

 

[UMTN]

I'm drinking a lot more water than usual and I'm cutting down significantly on sugar, while also working out. I'm currently at 16% body fat and trying to lower that to about 10%. Any tips?

incline tread and starve

 

[xbr]

incline tread

How many meals per day?

 

[isntnotrepellent]

I'm drinking a lot more water than usual and I'm cutting down significantly on sugar, while also working out. I'm currently at 16% body fat and trying to lower that to about 10%. Any tips?

Just eat meat contains 0 carbohydrates mark solution/click the tick

 

[UMTN]

How many meals per day?

hmm depends on a lot i’ll send u my guide hold on

 

[UMTN]

How many meals per day?

Guide FULL LEANMAXXING GUIDE (FATCELLS GTFIH)

Apr 16, 2026

Spoiler: Preface

A lot of this will be water to a lot of you esp if you are a gymcell - I also used ai for formatting
There’s obviously so many techniques for fat loss, this is just what i did to lose 70lbs

Spoiler: my before and after using these tips

Leanmaxxing Guide​

Getting lean = lowering body fat while keeping as much muscle, energy, and your mental health intact.

---

1. Nutrition First (The Foundation)​

Fat loss comes down to consistently eating less calories than you burn.

• Prioritize protein to preserve as much muscle as possible(if gymcell)
• Build your meals around the...

• UMTN
• Replies: 37
• Forum: Looksmaxxing

• 
• 

 

[xbr]

Guide FULL LEANMAXXING GUIDE (FATCELLS GTFIH)

Apr 16, 2026

Spoiler: Preface

A lot of this will be water to a lot of you esp if you are a gymcell - I also used ai for formatting
There’s obviously so many techniques for fat loss, this is just what i did to lose 70lbs

Spoiler: my before and after using these tips

Leanmaxxing Guide​

Getting lean = lowering body fat while keeping as much muscle, energy, and your mental health intact.

---

1. Nutrition First (The Foundation)​

Fat loss comes down to consistently eating less calories than you burn.

• Prioritize protein to preserve as much muscle as possible(if gymcell)
• Build your meals around the...

• UMTN
• Replies: 37
• Forum: Looksmaxxing

• 
• 

thanks

 

[UMTN]

thanks

no problem bro lmk if u have any questions

 

[Zeno 322]

I'm drinking a lot more water than usual and I'm cutting down significantly on sugar, while also working out. I'm currently at 16% body fat and trying to lower that to about 10%. Any tips?

Hop on a diet eat 2-3 meals a day but not proper just eat salad and the food that’s low and cal. I would suggest jog but I think sprints are more effective just be consistent do your exercises stick on diet drink hella water you’ll be good