Need some growing advice

[Desk]

What i some advice for someone who is in their prime growing stage(abt 4 inches in the past year)

 

[tonisworld]

What i some advice for someone who is in their prime growing stage(abt 4 inches in the past year)

Stretching and do burbeees and jumping Jack's

 

[Canthopexular]

What i some advice for someone who is in their prime growing stage(abt 4 inches in the past year)

Good diet @P1et can help you with that and just pin some gh

 

[tonisworld]

Good diet @P1et can help you with that and just pin some gh

Cope

 

[Canthopexular]

Cope

Yeah massai jumps mogs all of those methods

 

[envious]

Massai n****r jumps and gooning

 

[tonisworld]

Massai n****r jumps and gooning

Still waiting for ur Dm darling

 

[Canthopexular]

Massai n****r jumps and gooning

I did those and grew from 5’8 to 6’2 in 7 months

 

[envious]

I did those and grew from 5’8 to 6’2 in 7 months

*5'8 - 6"7

 

[Canthopexular]

*5'8 - 6"7

I mixed the number it was 5’8 to 6’7 in 2 months

 

[envious]

I mixed the number it was 5’8 to 6’7 in 2 months

In 6-7 months

 

[Canthopexular]

In 6-7 months

Real

 

[envious]

Real

Madrid

 

[Canthopexular]

Madrid

Goyslop

 

[envious]

Goyslop

Yes

 

[Canthopexular]

Yes

I love Goyslop

 

[envious]

I love Goyslop

I dont

 

[handelsman]

What i some advice for someone who is in their prime growing stage(abt 4 inches in the past year

water

 

[codzombiestard116]

no growing advice

 

[sub5 god]

What i some advice for someone who is in their prime growing stage(abt 4 inches in the past year)

What i some advice for someone who is in their prime growing stage(abt 4 inches in the past year)

Gym workouts, swimming, and adequate intake of phosphorus, calcium, protein, zinc, vitamin D3, magnesium, and omega-3 fatty acids (EPA and DNA). Reconstruction of blood. In general, a healthy lifestyle is sufficient, and if you don't have any serious growth issues or complexes about it, this will be quite sufficient.