Im kinda broke so I can barely get any protein in so I bought it everything was going fine I started breaking out 🫩 I'm lactose intolerant and the protein was with snth milk ohh my godddd
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Never taking protein powder again
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youtheworstbae
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learn to read a label dude
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protein powder is slop
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Eating canned tuna and canned legumes are cheaper than a pack of protein powder.
Also whey/casein protein is high in lactose
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The affordable one, yes, because it's bleached cheddar cheese wastes, so just lactose and glycomacropeptides.
The ones from raw skimmed milk are expensive af (ex. Nutrimuscle)
Read it didn't seem like a big issue at start
submissivechud
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Protein powder is commonly whey, a byproduct of processing dairy