Nutrition advice 17f 60kg 1m64

[Marthezz]

Hello,
I have created an account to learn about nutrition. I am convinced that this forum will be one of the keys to learning a lot of things about good nutrition, bad nutrition, advice, etc.
I don’t want to be anorexic, I just want good health and, of course, a better size.
I have some problems with my back and my knees for a moment, so I can’t do any sports except steps...
But I am lost, there are a lot of topics. So I would like to read your advice, pls.

 

[pawmog]

high satiety foods (my favourites are oats and nuts) and whole foods of course avoid highly processed foods at all costs >_^ have a routine for going to your local market/greengrocers and get good at cooking

 

[Marthezz]

high satiety foods (my favourites are oats and nuts) and whole foods of course avoid highly processed foods at all costs >_^ have a routine for going to your local market/greengrocers and get good at cooking

Thanks for the tips , I'll keep that in mind

 

[submissivechud]

protien if u eat in cal deficit

 

[Perceval]

animal based with some raw meat raw milk raw honey and fruit

 

[Perceval]

@submissivechud dont fucking hmm me you stupid cunt

this will aid in her hormone regulation and secretion

also will properly regulate her ghrelin and leptin and improve her health indicators and allow her to put on some weight without getting bloated and fat

 

[Truemtn69]

animal based with some raw meat raw milk raw honey and fruit

Rawww honeyyyyy

 

[Faster&Harder]

collagen powder. Marine collagen is best not that vegan shit

 

[TonyDr]

Hello,
I have created an account to learn about nutrition. I am convinced that this forum will be one of the keys to learning a lot of things about good nutrition, bad nutrition, advice, etc.
I don’t want to be anorexic, I just want good health and, of course, a better size.
I have some problems with my back and my knees for a moment, so I can’t do any sports except steps...
But I am lost, there are a lot of topics. So I would like to read your advice, pls.

First, welcome to the forum.
Second i recommend you to stay active by doing walks and incline walking, alongside proper rehab work for your knees and back.

Third, nutrition is simple. Eat the less refined food possible (allow yourself to drink a diet cola or a snickers time to time) and get your calories from dairy based products, animal meat and organs, fish, fruits, fermented vegetables and honey. You can still eat carbs like potatoes

 

[submissivechud]

@submissivechud dont fucking hmm me you stupid cunt

this will aid in her hormone regulation and secretion

also will properly regulate her ghrelin and leptin and improve her health indicators and allow her to put on some weight without getting bloated and fat

i wasnt rlly denying what u said sorry

 

[raaaggg]

nic pouches to supress appetite trust. makes u productive asf if u use it when u working on shi too.