nutrition today

[milkjar]

• Calories: 2,750 kcal
• Protein: 229 g → 458% DV
• Fat: 174 g → 223% DV
• Carbs: 74 g → 27% DV
• Fiber: 0 g → 0% DV
• Sugars: 52 g → —

Minerals:

• Potassium: 7,200 mg → 153% DV
• Sodium: 3,460 mg → 150% DV
• Magnesium: 700 mg → 167% DV
• Calcium: 520 mg → 40% DV
• Iron: 8.7 mg → 48% DV
• Zinc: 12.4 mg → 113% DV
• Phosphorus: 1,700 mg → 136% DV
• Copper: 0.7 mg → 78% DV
• Manganese: 1.23 mg → 53% DV
• Selenium: 212 µg → 385% DV

Vitamins:

• Vitamin C: 48 mg → 53% DV
• Thiamin (B1): 0.5 mg → 42% DV
• Riboflavin (B2): 1.2 mg → 92% DV
• Niacin (B3): 55.5 mg → 347% DV
• Pantothenic Acid (B5): 6.6 mg → 132% DV
• Vitamin B6: 2.5 mg → 147% DV
• Folate: 140 µg → 35% DV
• Vitamin B12: 2 µg → 83% DV
• Vitamin A: 200 µg RAE → 22% DV
• Vitamin E: 2 mg → 13% DV

 

[milkjar]

@Genetics @foidletlexi @Mandy? could've been better, had 2 liters of coconut water and a roasted chicken, need blood sausage tbh haven't had it in so long

 

[Mandy?]

@Genetics @foidletlexi @Mandy? could've been better, had 2 liters of coconut water and a roasted chicken

why are you tagging Lexi when she’s in the grave

 

[milkjar]

why are you tagging Lexi when she’s in the grave

just noticed

 

[Mandy?]

You don’t drink orange juice?

 

[Newday]

74g of carbs just delete yourself

 

[milkjar]

You don’t drink orange juice?

I just eat oranges theory