Nutrition

[framemogger]

If ur a "natty" read this for bone and gym maxxing

I cannot emphasise how important megadosing vitamins can be and how certain vitamins complement and contradict eachother. For example- calcium is fucking useless if not paired with k2 for absorption. You can't js order any multivitamin you need to study a stack perfect for you or you will NEVER see results. Chat gpt can be a great tool. When I see megadose I don't mean overdose, research what the upper limit is. Or js blast peptides, bieng natty is fcking stupid

 

[acketar]

If ur a "natty" read this for bone and gym maxxing

I cannot emphasise how important megadosing vitamins can be and how certain vitamins complement and contradict eachother. For example- calcium is fucking useless if not paired with k2 for absorption. You can't js order any multivitamin you need to study a stack perfect for you or you will NEVER see results. Chat gpt can be a great tool. When I see megadose I don't mean overdose, research what the upper limit is. Or js blast peptides, bieng natty is fcking stupid

what's ur takes on multivitamins, oh ear that you only absorb around 10 percent of a multi vitamin.

 

[framemogger]

what's ur takes on multivitamins, oh ear that you only absorb around 10 percent of a multi vitamin.

Multivitamins are js random slop sold to mums for profit. No absorption or counteracting studying js random shit thrown together. Be independent and have ur own personal stack or else you'll have no changes.