Guide Official 2Beau GYMMAX GUIDE FOID AND MOID SECTION PART 1

[mus.]

peak yo

 

[Newday]

Those who are true educated lifters reading this:

 

[2Beau]

Those who are true educated lifters reading this:

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people criticising should post a mandatory natty pic of themselves

 

[ilovelaura]

people criticising should post a mandatory natty pic of themselves

true meathead r****d

 

[Newday]

people criticising should post a mandatory natty pic of themselves

I was bigger than you naturally at 17 after quitting the gym due to an illness and eating an egg sandwich a day mate.

Your guide has too much volume, low frequency, poor exercise selection in most cases, a LOT of redundancy also, and includes the belief yes BELIEF of Time under Tension

 

[2Beau]

I was bigger than you naturally at 17 after quitting the gym due to an illness and eating an egg sandwich a day mate.

Your guide has too much volume, low frequency, poor exercise selection in most cases, a LOT of redundancy also, and includes the belief yes BELIEF of Time under Tension

Still an option to post a picture of when you were bigger with as much definition as me when i’m not even that lean. My guide has a lot of volume because it is low frequency ( and natty’s need more rest time then gear abusers who recover faster, gym splits with high frequency are made for roid users not natty’s, i started seeing more progression when i stopped training everything twice a week )

 

[aesense]

Your guide has too much volume, low frequency, poor exercise selection in most cases, a LOT of redundancy also, and includes the belief yes BELIEF of Time under Tension

i can’t speak on guys but girls don’t need all this stuff. i only use a treadmill.

 

[ilovelaura]

i can’t speak on guys but girls don’t need all this stuff. i only use a treadmill.

you dont have muscle is literally just fat jfl

 

[2Beau]

i can’t speak on guys but girls don’t need all this stuff. i only use a treadmill.

That depends on a lot of factors and definitely one’s goals and genetics

 

[aesense]

you dont have muscle is literally just fat jfl

we don’t need muscle

 

[ilovelaura]

Still an option to post a picture of when you were bigger with as much definition as me when i’m not even that lean. My guide has a lot of volume because it is low frequency ( and natty’s need more rest time then gear abusers who recover faster, gym splits with high frequency are made for roid users not natty’s, i started seeing more progression when i stopped training everything twice a week )

hey r****d do you know you can lower the volume per session to increase frequency right? and you still on this natty vs roid training just shows how r****d you are jfl

 

[aesense]

That depends on a lot of factors and definitely one’s goals and genetics

most women just want to be slim outside of maybe building glutes. but using squats to build glutes just increases muscle. so it won’t feel like a natural one.

 

[Newday]

Still an option to post a picture of when you were bigger with as much definition as me when i’m not even that lean. My guide has a lot of volume because it is low frequency ( and natty’s need more rest time then gear abusers who recover faster, gym splits with high frequency are made for roid users not natty’s, i started seeing more progression when i stopped training everything twice a week )

High frequency low volume literally minimises muscle damage while high volume low frequency increases weekly atrophy time, muscle damage, poor progression etc.

Your very first set is the most stimulating, drops exponentially after the 2nd and so on. There is no need to be doing 3 sets especially as a natural.

With 1x frequency you have 52 48 hour stimulation periods in a year for the trained muscle, with 2x frequency that then doubles, 3x triples, 4x quadruples, all while minimising weekly atrophy rate

 

[ilovelaura]

we don’t need muscle

then why are you posting in a thread about building mucle

 

[aesense]

then why are you posting in a thread about building mucle

it’s about the gym. i’m saying we don’t really need to. outside of cardio.