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Ogrescension has begun....

ogrelord

New member
Joined
Feb 2, 2020
Messages
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Plan :

Exercise
Heavy powerlifting workout 1.5-2 hours Monday, Wednesday, Friday.
Muay thai 2 hours Tuesday and Thursday.
15 minutes of stretching after heavy workouts, 10 minutes of stretching before and after muay thai.
Saturday and Sunday rot in swamp ( :shreg:).

Gay shit
Minoxidil twice a day on face for attempted beard,
Keep growing thicker eyebrows with some placebo serum shit I bought along with castor oil.
Dye eyebrows black even though they are already pretty much black.
Eventually dye beard black if I can grow a full one to match eyebrows. Might even be black naturally?

Diet
Breakfast :
4 fried eggs, 3DL's of oatmeal with 2 tablespoons of peanut butter.
Lunch :
Whatever kind of shit my school serves, eat until I puke on the estrogenic soycucks.
1st dinner :
Whatever mom has in the fridge, probably chicken or meat matched with rice or potatoes.
2nd dinner :
Same as 1st.
Night snack :
Two big pieces of bread with butter, cheese and ham.
Snacks inbetween meals :
Protein-shake or some gay ass protein bar.

Starting stats
Starting weight :
76kg (Auschwitz mode)
Starting arm measurement :
36cm (was 38.5 before JFL its over)
Goal weight :
86kg (+10kg)
Goal arm measurement :
39cm

It's time....

TO LEAVE HUMANITY BEHIND

DFs-tK.gif
 
Last edited:
Plan :

Exercise
Heavy powerlifting workout 1.5-2 hours Monday, Wednesday, Friday.
Muay thai 2 hours Tuesday and Thursday.
15 minutes of stretching after heavy workouts, 10 minutes of stretching before and after muay thai.
Saturday and Sunday rot in swamp ( :shreg:).

Gay shit
Minoxidil twice a day on face for attempted beard,
Keep growing thicker eyebrows with some placebo serum shit I bought along with castor oil.
Dye eyebrows black even though they are already pretty much black.
Eventually dye beard black if I can grow a full one to match eyebrows. Might even be black naturally?

Diet
Breakfast :
4 fried eggs, 3DL's of oatmeal with 2 tablespoons of peanut butter.
Lunch :
Whatever kind of shit my school serves, eat until I puke on the estrogenic soycucks.
1st dinner :
Whatever mom has in the fridge, probably chicken or meat matched with rice or potatoes.
2nd dinner :
Same as 1st.
Night snack :
Two big pieces of bread with butter, cheese and ham.
Snacks inbetween meals :
Protein-shake or some gay ass protein bar.

Starting stats
Starting weight :
76kg (Auschwitz mode)
Starting arm measurement :
36cm (was 38.5 before JFL its over)
Goal weight :
86kg (+10kg)
Goal arm measurement :
39cm

It's time....

TO LEAVE HUMANITY BEHIND

View attachment 8193
good luck @ogrelord

one thing I found rlly useful for putting on weight was using a blender for one of my meals...

blend oats + fruits + protein powder + peanut butter + creatine

:bloat:
 
i have a lot byt its unflavored and i have a crazy gag reflex (since im not a f****t) so csn barely swallownit son
It's an unflavored powder you mix with water... How would that trigger your gag reflex? I assume you've taken Phenibut in powder form and that would truly trigger it...
 
It's an unflavored powder you mix with water... How would that trigger your gag reflex? I assume you've taken Phenibut in powder form and that would truly trigger it...
unflavored means it has no added flavor and sweetener, not that it actually has no flavor or texture to disturb your mouth
 
poop shit brain
480.jpg
 
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