Omad of the day

[2carlet]

[The bowl looks like that because I already ate a bowl of soup]

 

[aryy]

is this even 500 kcals

 

[Vampi]

omad diet with this amount of food is retarded,

@Blackpillirony @Marlonmogsyouhaha

You will fuck up ur hormones and just destroy ur body for no reason, if you are even able to

 

[2carlet]

is this even 500 kcals

it’s around 200! : )

 

[princessfartpoo]

this is such a sad amount of food omg pls eat more don’t starvemaxx
and like there’s no protein or carbs in this meal either which u need

 

[2carlet]

omad diet with this amount of food is retarded,

@Blackpillirony @Marlonmogsyouhaha

You will fuck up ur hormones and just destroy ur body for no reason, if you are even able to

idk it works for me : ) I get my blood tested regularly and my hormones and vitamin levels are good, wouldn’t recommend it to anyone else tho lol

 

[ameliaisbasd]

[The bowl looks like that because I already ate a bowl of soup]

I know it can be a really hard thing to break out of.
And I know being dissapointed with your body it seems like the easiest way, but unhealthy weightloss is going to make you dislike yourself 100x more.
I used to be crazy insecure, so bad itd drive me into psychosis, I lost all the weight I told myself would fix it and I regret it more than ive regretted anything.
Even if you have a low appetite please please try to eat min 500 cals, if you want to do a heavy cal def 700cals a day is just enough to sustain your body.
If you ever ever need to talk about anything, especially this, dm me, or ask for my insta in dms im alot more active on there.
Im overjoyed to have someone as smart and reliable as you finally on this site and I cant watch another young girl go down the rabbit hole that is "omad".

 

[princessfartpoo]

also when ur eating that few calories I think it will slow ur metabolism since ur body lowers the rate it burns calories to preserve energy

 

[aryy]

idk it works for me : ) I get my blood tested regularly and my hormones and vitamin levels are good, wouldn’t recommend it to anyone else tho lol

you should not eat like this, i used to be 35kgs my blood tests also came out fine. but i lost so much hair and it damaged me alot, this is crazy.

 

[ameliaisbasd]

you should not eat like this, i used to be 35kgs my blood tests also came out fine. but i lost so much hair and it damaged me alot, this is crazy.

This part!!! The body can show up as fine in as many tests possible and still be breaking, not only is it permanently damaging to your organs, reproductive system, digestive system, protective system, but permanently drains your mental health in unnoticeable ways!!!

 

[Vampi]

idk it works for me : ) I get my blood tested regularly and my hormones and vitamin levels are good, wouldn’t recommend it to anyone else tho lol

No you dont, eat more, you will not benefit from this in any way. You will not reach the body you are looking for like this, you will fuck everything up.

Anyone telling you otherwise is genuinly retarded,

@Shkypot @giga.mia @missingdollparts_ @</3 @TonyDr

 

[aryy]

This part!!! The body can show up as fine in as many tests possible and still be breaking, not only is it permanently damaging to your organs, reproductive system, digestive system, protective system, but permanently drains your mental health in unnoticeable ways!!!

literally fucked my period for years, i know ed is impossible to break out of but it can damage you for a long time

 

[Vampi]

@2carlet you are most likely in a bubble of people telling you to eat like this, dont listen to them, this is not the way

@moonlight1

 

[ameliaisbasd]

literally fucked my period for years, i know ed is impossible to break out of but it can damage you for a long time

Ugh me too that parts never talked about either, I cant have kids EVER because of a dumb decision I made around 14 and again early 16, it doesn't seem like a big thing around the age most girls struggle with it but im sure with better nourishment alot of girls are thankful for recovery.

 

[ameliaisbasd]

@2carlet you are most likely in a bubble of people telling you to eat like this, dont listen to them, this is not the way

@moonlight1

This part!!!
There'll be about 50% of the internet telling you to do it, 50% telling you to not do it any under circumstance
One side is putting themselves through it
And one has been through it already and knows what it does
Take finished experience over those going through it
Sick people cant help sick people

 

[aryy]

Ugh me too that parts never talked about either, I cant have kids EVER because of a dumb decision I made around 14 and again early 16, it doesn't seem like a big thing around the age most girls struggle with it but im sure with better nourishment alot of girls are thankful for recovery.

oh shi thats so sad, i was scared id be infertile too. i know its common for people to go through this but its probably one of the darkest places you can be. you cant even see reality anymore, i wanted to be like 30 kgs. And in the end it can develop into BED too. its like your body cant take it anymore

 

[aryy]

This part!!!
There'll be about 50% of the internet telling you to do it, 50% telling you to not do it any under circumstance
One side is putting themselves through it
And one has been through it already and knows what it does
Take finished experience over those going through it
Sick people cant help sick people

those ed vlogs fucked me up

 

[ameliaisbasd]

oh shi thats so sad, i was scared id be infertile too. i know its common for people to go through this but its probably one of the darkest places you can be. you cant even see reality anymore, i wanted to be like 30 kgs. And in the end it can develop into BED too. its like your body cant take it anymore

Im sorry you got so low dear I understand that entirely
My lw was around around 65-70lbs? I dont really remember, and then only a year later I was at my hw, 170lbs
In most cases restricting turns to binging :/

 

[superior]

[The bowl looks like that because I already ate a bowl of soup]

I eat better while living in a village

 

[aryy]

Im sorry you got so low dear I understand that entirely
My lw was around around 65-70lbs? I dont really remember, and then only a year later I was at my hw, 170lbs
In most cases restricting turns to binging :/

exactly my lw was 75lbs but then i couldnt take it anymore i started eating like 5000 kcals everyday shi was crazy. i gained atleast 45lbs, it takes like 2-3 years to stop but it never goes away in a way

 

[ameliaisbasd]

exactly my lw was 75lbs but then i couldnt take it anymore i started eating like 5000 kcals everyday shi was crazy. i gained atleast 45lbs, it takes like 2-3 years to stop but it never goes away in a way

Thats rhe worst part :/ Ed's never fully go away
Could be 30 years from now and ill still prolly count my cals every now and then
Recovery is possible available and easy to get to with support though

 

[2carlet]

I know it can be a really hard thing to break out of.
And I know being dissapointed with your body it seems like the easiest way, but unhealthy weightloss is going to make you dislike yourself 100x more.
I used to be crazy insecure, so bad itd drive me into psychosis, I lost all the weight I told myself would fix it and I regret it more than ive regretted anything.
Even if you have a low appetite please please try to eat min 500 cals, if you want to do a heavy cal def 700cals a day is just enough to sustain your body.
If you ever ever need to talk about anything, especially this, dm me, or ask for my insta in dms im alot more active on there.
Im overjoyed to have someone as smart and reliable as you finally on this site and I cant watch another young girl go down the rabbit hole that is "omad".

You’re so sweet, thank you, I hope you know how much I appreciate your advice <3 I didn’t mean to make anyone upset with this post I’m so sorry if I triggered you in any way!!!
It’s just that I’ve promised myself that I’ll do this and it’s hard to stop by now since I’m getting closer to my goal every day and it’s comforting to see that I’m atleast succeeding at one thing I put myself on even if it’s unhealthy

 

[aryy]

Thats rhe worst part :/ Ed's never fully go away
Could be 30 years from now and ill still prolly count my cals every now and then
Recovery is possible available and easy to get to with support though

exactly in the end you will still think about it rarely, and sometimes you will still hear the voice in your head calling you fat and shit

 

[aryy]

You’re so sweet, thank you, I hope you know how much I appreciate your advice <3 I didn’t mean to make anyone upset with this post I’m so sorry if I triggered you in any way!!!
It’s just that I’ve promised myself that I’ll do this and it’s hard to stop by now since I’m getting closer to my goal every day and it’s comforting to see that I’m atleast succeeding at one thing I put myself on even if it’s unhealthy

wasnt triggering dw, but really try to increase your calories even by 50 eachday because even when u reach your gw it wont go away youd wanna go lower

 

[Vampi]

even if it’s unhealthy

You can get same results while being healthier, stop this

 

[</3]

[The bowl looks like that because I already ate a bowl of soup]

yeye take ts back to tumblr this is not a sufficient meal if you’re doing omad 🫩

 

[ameliaisbasd]

You’re so sweet, thank you, I hope you know how much I appreciate your advice <3 I didn’t mean to make anyone upset with this post I’m so sorry if I triggered you in any way!!!
It’s just that I’ve promised myself that I’ll do this and it’s hard to stop by now since I’m getting closer to my goal every day and it’s comforting to see that I’m atleast succeeding at one thing I put myself on even if it’s unhealthy

I can promise no one's upset!!! Were just worried, ive never seen this many users come together to try to help someone.
I understand that it can really hurt to go back on something you promised yourself, and I know how amazing it feels to see the scale finally drop, but some silly numbers and a little extra flesh isn't worth giving up your health, your ability to give life, and your beauty. Eating disorders do nothing good, simply drain the life out of you. Even if you can up your cal intake to 700 its still below the "healthy" cal deficit.
If you have problems with eating due to not being hungry much or ed arfid I could give some recs!! Id very much like to see you recover, you deserve full flavorful meals and not lowcal slop :c

 

[2carlet]

also when ur eating that few calories I think it will slow ur metabolism since ur body lowers the rate it burns calories to preserve energy

That only happens because when you lose weight, your maintenance calories get lower but I keep that in my calculations for my daily intake! (I hope I don’t sound too nerdy with this lol)

 

[aryy]

That only happens because when you lose weight, your maintenance calories get lower but I keep that in my calculations for my daily intake! (I hope I don’t sound too nerdy with this lol)

thats not true, your metabolism will slow down as your body thinks youre starving and its pretty hard to increase it again

 

[Vampi]

That only happens because when you lose weight, your maintenance calories get lower but I keep that in my calculations for my daily intake! (I hope I don’t sound too nerdy with this lol)

thats not true, your metabolism will slow down as your body thinks youre starving and its pretty hard to increase it again

No actually, there is no „starve mode“

You will still loose weight eating like this,

And im the most educated when it comes to eating/calories in here

 

[2carlet]

you should not eat like this, i used to be 35kgs my blood tests also came out fine. but i lost so much hair and it damaged me alot, this is crazy.

I’m happy you got out of that headspace but I’m well over 35kg!
I know the consequences this could have and try to apply harm reduction as much as I can but I’m also ready to face consequences to achieve my goals

 

[aryy]

No actually, there is no „starve mode“

You will still loose weight eating like this,

And im the most educated when it comes to eating/calories in here

oh really? i heard you would lose weight but less weight

 

[Vampi]

oh really? i heard you would lose weight but less weight

Yes, you will loose weight slower, but thats bc you weigh less

Ur body weighs less so you loose less, do you get it?

 

[aryy]

I’m happy you got out of that headspace but I’m well over 35kg!
I know the consequences this could have and try to apply harm reduction as much as I can but I’m also ready to face consequences to achieve my goals

but seriously why dont you achieve your goal by less extreme measure, it will only just take more time.

 

[aryy]

Yes, you will loose weight slower, but thats bc you weigh less

Ur body weighs less so you loose less, do you get it?

yeahh i got it

 

[ameliaisbasd]

Yes, you will loose weight slower, but thats bc you weigh less

Ur body weighs less so you loose less, do you get it?

Simpler terms
Being fat= there's fat to lose
Losing that weight even if your not average or underweight means
Being thinner = losing less
Body capacity and such

 

[Vampi]

Simpler terms
Being fat= there's fat to lose
Losing that weight even if your not average or underweight means
Being thinner = losing less
Body capacity and such

Exactly

 

[ameliaisbasd]

Its not based on the human body itself, but what YOUR body is used to and what YOUR body has.

 

[2carlet]

@2carlet you are most likely in a bubble of people telling you to eat like this, dont listen to them, this is not the way

@moonlight1

I really appreciate the concern but I’m quite stubborn (even if I know that can be dumb sometimes) and doing this for myself because I know how much better people treat thin people socially and I don’t want to let that opportunity go

 

[ameliaisbasd]

I really appreciate the concern but I’m quite stubborn (even if I know that can be dumb sometimes) and doing this for myself because I know how much better people treat thin people socially and I don’t want to let that opportunity go

Oh hun, everyone will act like being thin opens a magical gate. It wont change a thing.
The ed will ruin your mental health and will take away your friends and social life slowly.

 

[Chifuyu]

[The bowl looks like that because I already ate a bowl

Are you in prison?

 

[Vampi]

I really appreciate the concern but I’m quite stubborn (even if I know that can be dumb sometimes) and doing this for myself because I know how much better people treat thin people socially and I don’t want to let that opportunity go

I would disagree, its like the „more plates more dates“ mindset

 

[2carlet]

Ugh me too that parts never talked about either, I cant have kids EVER because of a dumb decision I made around 14 and again early 16, it doesn't seem like a big thing around the age most girls struggle with it but im sure with better nourishment alot of girls are thankful for recovery.

I honestly look forward to losing my period, I don’t think I ever want to have kids and in a world where women are never safe, I’d rather protect myself from getting babytrapped as irrational as that sounds

 

[ameliaisbasd]

I honestly look forward to losing my period, I don’t think I ever want to have kids and in a world where women are never safe, I’d rather protect myself from getting babytrapped as irrational as that sounds

Im sorry you live with that fear.
I understand that part dearly, the world has become a place where women aren't safe yet again.
But someday im sure you'll quite regret it :c

 

[2carlet]

oh shi thats so sad, i was scared id be infertile too. i know its common for people to go through this but its probably one of the darkest places you can be. you cant even see reality anymore, i wanted to be like 30 kgs. And in the end it can develop into BED too. its like your body cant take it anymore

The exact thing happened to me except I was 36kg at my lowest and then I got all the way to I think 68kg

 

[aryy]

The exact thing happened to me except I was 36kg at my lowest and then I got all the way to I think 68kg

if you know how it is, why would you wanna go through that again

 

[sknlu]

 

[ameliaisbasd]

if you know how it is, why would you wanna go through that again

Tsk, thats the hard part
Its an addiction
And its best not to remind those going through eds of stuff like that, they are aware its bad and they are aware they know it

 

[sknlu]

Tsk, thats the hard part
Its an addiction
And its best not to remind those going through eds of stuff like that, they are aware its bad and they are aware they know it

Or is it possible they are operating in an echo chamber of their own collective delusion and don’t want that ignorance shattered ? Kek

 

[ameliaisbasd]

Or is it possible they are operating in an echo chamber of their own collective delusion and don’t want that ignorance shattered ? Kek

Is that not what addiction is?
Clinging to what you convince yourself and not what everyone's shouting at you?