One week into bonesmashing. My routine and how i feel.

[Raawj]

Almost everyone knows what bonesmashing is so I wont going deep into what it is and how it works. I just want to say that we are trying to achieve fibrosis.

Routine:

Don't need to bs for 45 min like an absolute r****d first thing in the morning. Start with 5 to 10 mins or even aim for 200-250 hits. Don't beat yourself up so much this process is meant to take over 3 to 6 months atleast.
I will be posting before and after pics next month. And about my experience the starting 3 days it was a little painful but the next day onwards it got pretty numb and I don't experience any pain whatsoever on my zygos.
I applied coconut oil on the hammer to decrease friction. I would love to hear y'all experience and thoughts and if possible share your own routines

 

[sensitiveyoungwoman]

Why don't you just not do it

 

[Raawj]

Why don't you just not do

I need it man

 

[sensitiveyoungwoman]

I need it man

It's bull shit doe

 

[Raawj]

It's bull shit doe

Depends on how realistic and determined one is. I know I won't become a chad from bonesmashing and I also know the realistic timeline for very noticeable results would be past 3 to 6 months.

 

[sensitiveyoungwoman]

Depends on how realistic and determined one is. I know I won't become a chad from bonesmashing and I also know the realistic timeline for very noticeable results would be past 3 to 6 months.

And still doing it sigh

 

[Raawj]

And still doing it sigh

I feel like it's worth it

 

[agz]

Almost everyone knows what bonesmashing is so I wont going deep into what it is and how it works. I just want to say that we are trying to achieve fibrosis.

Routine:


View attachment 440379
Don't need to bs for 45 min like an absolute r****d first thing in the morning. Start with 5 to 10 mins or even aim for 200-250 hits. Don't beat yourself up so much this process is meant to take over 3 to 6 months atleast.
I will be posting before and after pics next month. And about my experience the starting 3 days it was a little painful but the next day onwards it got pretty numb and I don't experience any pain whatsoever on my zygos.
I applied coconut oil on the hammer to decrease friction. I would love to hear y'all experience and thoughts and if possible share your own routines

hit face with hammer + drinking milk = holy chad

 

[Raawj]

hit face with hammer + drinking milk = holy chad

retarded humour.

 

[agz]

retarded humour.

id figure u like it bc ur hitting urself in the face for half an hour
just diy filler bhai