Opinions on this supplement stack - anything I should add or remove (cannot source hgh atm)

[NeoSteinhoff]

Primary

L-arginine 10g

L-ornithine 10g

L-Leucine

Vit D3 10k iu

Vit K2 400 mcg

Collagen 30g

Vit C

Zinc 50mg

Boron 10mg

Magnesium 600mg (Magnesium Glycinite)

Creatine 10g



Letrozole



Primary Syngerists

L-Citruline

Lysine

B complex (Vit B3 + Vit B6 + Vit B9 400mcg)

Melatonin

GABA

L theanine 200mg + Glycine 5g





Secondary

Selenium

Omega 3 - 3000 EPA + DHA

Vit E

Gingseng

Lions Mane

Rhidola Rosea

MK-677



Secondary

Copper 4mg

Potassium 4g

Calcium 3000mg (Calcium MCHA 600mg)

Alpha GPC 600mg





NAC

NAD+

NMN (NRA)

Iodine (with Collagen)

(Maybe MSM + Tudca + glucosamine + chondroitin need to do more research on those + bisson liver)

Probiotics

Flextrose organic glucose powder (like protein poweder but carbohydrate powder

Taurine

Iodine

Free EAAs + BCAAs (will get enough from 800g steak or 900g chicken breast)

Ashwagandha 600mh

Fiber 30g

BPC 157 500mcg

Vit E 400IU

Biotin + alpha gpc + lions mane

Choline

Phosphorus

Mucuna pruriens

Tyrosine

glycine

Potassium

Calcium

copper

iron

L carintine + l tartrate

Beta carotene

Vitamin A D E

L glutamine

L citruline



Need more research

(Need to do more research on fenugreek + DIM + C8 MCT + Akkermansia)

(Maybe tonkat ali need to do more research)

( maybe maca root and shilajit but need to do more research

( maybe NAD+ NMN and NR but need to do more researching

Maybe forksolin + butea superba + circumin + vitamin b5 need to do more research

Maybe d-aspartic acid

Retinyl Acettate 10k iu e2d (need to do more research)

Mucuna pruriens 600mg( need to do more research)

DIM 300mg (need to do more research)

Berberine 500mg (need to do more research)

bitter melon,, cinnamon, alpha-lipoic acid, (Sim to fenugreek + berberine)

5-HTP 50-200mg daily (need to do more research)

Corosolic Acid (need to do more research) 10.5mg

Tumeric/curcumin 2300 mg tum 159 cur (need to do more research)

Holy basil (need to do more research) 500mg



SAMe 1g (need to do more research)

Tryptophan500mg (need to do more research)

Ginkgo Biloba 150 mg (need to do more research)

Inositol 500mg (need to do more research)

Tart cherry concentrate + Tart cherry concentrate



Here is the up to date version

Supplements

Primary L-arginine 10g L-ornithine 10g L-Leucine Vit D3 10k iu Vit K2 400 mcg Collagen 30g Vit C Zinc 50mg Boron 10mg Magnesium 600mg (Magnesium Glycinite) Creatine 10g Letrozole Primary Syngerists L-Citruline Lysine B complex (Vit B3 + Vit B6 + Vit B9 400mcg) Melatonin GABA L theanine 200mg ...

docs.google.com

 

[Lebensmude]

fuck me cunt this is literally useless and 99% of this isn't even gonna be bioavailable. Just fix your diet, most fods have half of this stack in them naturally

 

[RRM]

Too much. just keep creatine, magnesium, zinc, vitamin D3 + K2, collagen, protein and omega-3 skip most herbs, MK-677, BPC-157, NAD+ stuff, and focus on diet, sleep, and training.
give solution

 

[dipenhydramine]

or js take meth

 

[𝐿𝑜𝓁𝒶𝒜𝓃𝓃𝒶𝒽]

Primary

L-arginine 10g

L-ornithine 10g

L-Leucine

Vit D3 10k iu

Vit K2 400 mcg

Collagen 30g

Vit C

Zinc 50mg

Boron 10mg

Magnesium 600mg (Magnesium Glycinite)

Creatine 10g



Letrozole



Primary Syngerists

L-Citruline

Lysine

B complex (Vit B3 + Vit B6 + Vit B9 400mcg)

Melatonin

GABA

L theanine 200mg + Glycine 5g





Secondary

Selenium

Omega 3 - 3000 EPA + DHA

Vit E

Gingseng

Lions Mane

Rhidola Rosea

MK-677



Secondary

Copper 4mg

Potassium 4g

Calcium 3000mg (Calcium MCHA 600mg)

Alpha GPC 600mg





NAC

NAD+

NMN (NRA)

Iodine (with Collagen)

(Maybe MSM + Tudca + glucosamine + chondroitin need to do more research on those + bisson liver)

Probiotics

Flextrose organic glucose powder (like protein poweder but carbohydrate powder

Taurine

Iodine

Free EAAs + BCAAs (will get enough from 800g steak or 900g chicken breast)

Ashwagandha 600mh

Fiber 30g

BPC 157 500mcg

Vit E 400IU

Biotin + alpha gpc + lions mane

Choline

Phosphorus

Mucuna pruriens

Tyrosine

glycine

Potassium

Calcium

copper

iron

L carintine + l tartrate

Beta carotene

Vitamin A D E

L glutamine

L citruline



Need more research

(Need to do more research on fenugreek + DIM + C8 MCT + Akkermansia)

(Maybe tonkat ali need to do more research)

( maybe maca root and shilajit but need to do more research

( maybe NAD+ NMN and NR but need to do more researching

Maybe forksolin + butea superba + circumin + vitamin b5 need to do more research

Maybe d-aspartic acid

Retinyl Acettate 10k iu e2d (need to do more research)

Mucuna pruriens 600mg( need to do more research)

DIM 300mg (need to do more research)

Berberine 500mg (need to do more research)

bitter melon,, cinnamon, alpha-lipoic acid, (Sim to fenugreek + berberine)

5-HTP 50-200mg daily (need to do more research)

Corosolic Acid (need to do more research) 10.5mg

Tumeric/curcumin 2300 mg tum 159 cur (need to do more research)

Holy basil (need to do more research) 500mg



SAMe 1g (need to do more research)

Tryptophan500mg (need to do more research)

Ginkgo Biloba 150 mg (need to do more research)

Inositol 500mg (need to do more research)

Tart cherry concentrate + Tart cherry concentrate



Here is the up to date version

Supplements

Primary L-arginine 10g L-ornithine 10g L-Leucine Vit D3 10k iu Vit K2 400 mcg Collagen 30g Vit C Zinc 50mg Boron 10mg Magnesium 600mg (Magnesium Glycinite) Creatine 10g Letrozole Primary Syngerists L-Citruline Lysine B complex (Vit B3 + Vit B6 + Vit B9 400mcg) Melatonin GABA L theanine 200mg ...

docs.google.com

give me ur acc when ur dead