Optimal sets?

[Ascend-or-die]

Currently doing 3 sets of 6-8 till failure seems to working alright but is this actually optimal or just cope

 

[JDD8]

Optimal

 

[ihatemoidsandjesus]

Sets don't matter if your soul is pure. 3 sets of 6–8 are still the best though

 

[XWJJ]

Currently doing 3 sets of 6-8 till failure seems to working alright but is this actually optimal or just cope

Based

 

[Ascend-or-die]

Why?

 

[chero]

Currently doing 3 sets of 6-8 till failure seems to working alright but is this actually optimal or just cope

2xfailure but recent studies show set count doesnt matter as much as ppl think for muscle growth as long as ur increasing the weight

 

[Mr. Oxytocin]

Currently doing 3 sets of 6-8 till failure seems to working alright but is this actually optimal or just cope

I think 1-2 sets is better depends on how strong you are if you're lifting heavy weight lower sets is better because the cns fatigue you get from each set is greater

 

[Ascend-or-die]

I think 1-2 sets is better depends on how strong you are if you're lifting heavy weight lower sets is better because the cns fatigue you get from each set is greater

I've been going to the gym for like 3 months pr bench is 55kg when I started it was 45 so I'll take the improvement still pretty light weight tho because I started doing skinny

 

[Mr. Oxytocin]

I've been going to the gym for like 3 months pr bench is 55kg when I started it was 45 so I'll take the improvement still pretty light weight tho because I started doing skinny

3 sets won't be an issue for you

 

[Ascend-or-die]

3 sets won't be an issue for you

Yeah that was my thinking too

 

[pxyz0c]

1 warm up set with 60% 1RM 12-15 reps and 2 working sets to failure between 6-8 reps is optimal

 

[Ascend-or-die]

1 warm up set with 60% 1RM 12-15 reps and 2 working sets to failure between 6-8 reps is optimal

Okay thanks this is actually helpful

 

[pxyz0c]

np

 

[bobbo]

Currently doing 3 sets of 6-8 till failure seems to working alright but is this actually optimal or just cope

3 sets is not bad,but if you want to learn about it:

 

[XWJJ]

3 sets is not bad,but if you want to learn about it:

Tysm

 

[Alexanderthegreat1]

Optimal