Ascend-or-die
True ltn
Currently doing 3 sets of 6-8 till failure seems to working alright but is this actually optimal or just cope 
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Optimal sets?
- Thread starter Ascend-or-die
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ihatemoidsandjesus
I truly hate Moids and Jesus.
Sets don't matter if your soul is pure. 3 sets of 6–8 are still the best though
XWJJ
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BasedCurrently doing 3 sets of 6-8 till failure seems to working alright but is this actually optimal or just cope
Ascend-or-die
True ltn
Why?
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2xfailure but recent studies show set count doesnt matter as much as ppl think for muscle growth as long as ur increasing the weightCurrently doing 3 sets of 6-8 till failure seems to working alright but is this actually optimal or just cope