Optimum nutrition serious mass gainer is essential for bulking and body building

[Ashton_Aesthetics]

Serious mass gainer is essential, at 335 grams (max recommended for health) this formula provides roughly 1250 kcal, 50 grams of protein and around 3 grams of creatine, I use vanilla flavour, blend up using a nutri bullet, sometimes I add a tiny bit of golden syrup for blood sugar stabilisation, I mix using whole milk or sometimes semi skimmed (instead of water, gives more of a milkshake taste, yum) This is great for adding weight and muscle mass with low fat build up, of course you mix this with working out, otherwise you'll just become an obeasecell. for non workout or heavy exercise days, take 230 grams, for heavy exercise and workout days take full 335, when first starting I would start at 50 grams, then by the end of week 1 move up to 100, then 150, then go up each time, if you have little side effects, bloating, gassy, nausea, increased anxiety or anything then you can build up quicker but if never taken before start at 50 and allow your stomach to recognise and get used to it. For me this has been a very useful product as I have recently started medical cannabis prescription causing an already fast metabolism to become an even more increased metabolism, faster weight loss and more calories to be burned, at one point I wasn't eating until very late causing deficiency and a lot of horrible mental side effects, I am now eating at the right times and this has helped me massively. This product is mostly for skinny and underweight or anyone who struggles to consume calorie surplus and maintain mass, when combined with workouts, exercises, and protein this is an essential tool. My goal is calisthenics.

 

[012498231c]

leadmaxxing

 

[negative]

Low iq

 

[polgrev]

yuh yuh dnr enjoy your $50 pos when you could just buy peanut butter and milk

 

[Ashton_Aesthetics]

yuh yuh dnr enjoy your $50 pos when you could just buy peanut butter and milk

Yea but they don't have as many calories, protein and what you need, these have the full package of needed vitamins, suppliments and nutrients, this plus a meal plan, best push,

 

[polgrev]

Yea but they don't have as many calories, protein and what you need, these have the full package of needed vitamins, suppliments and nutrients, this plus a meal plan, best push,

n***a just eat a balanced diet and you wont need to supplement jack shit most likely.

sure something like vitamin D in the winter but thats a different story

 

[beleza]

Serious mass gainer is essential, at 335 grams (max recommended for health) this formula provides roughly 1250 kcal, 50 grams of protein and around 3 grams of creatine, I use vanilla flavour, blend up using a nutri bullet, sometimes I add a tiny bit of golden syrup for blood sugar stabilisation, I mix using whole milk or sometimes semi skimmed (instead of water, gives more of a milkshake taste, yum) This is great for adding weight and muscle mass with low fat build up, of course you mix this with working out, otherwise you'll just become an obeasecell. for non workout or heavy exercise days, take 230 grams, for heavy exercise and workout days take full 335, when first starting I would start at 50 grams, then by the end of week 1 move up to 100, then 150, then go up each time, if you have little side effects, bloating, gassy, nausea, increased anxiety or anything then you can build up quicker but if never taken before start at 50 and allow your stomach to recognise and get used to it. For me this has been a very useful product as I have recently started medical cannabis prescription causing an already fast metabolism to become an even more increased metabolism, faster weight loss and more calories to be burned, at one point I wasn't eating until very late causing deficiency and a lot of horrible mental side effects, I am now eating at the right times and this has helped me massively. This product is mostly for skinny and underweight or anyone who struggles to consume calorie surplus and maintain mass, when combined with workouts, exercises, and protein this is an essential tool. My goal is calisthenics.

Eh hop on mk677 regulate the insulin sensitivity and then gain mass all this weight via this powders gonna fuck u up bro

 

[polgrev]

Eh hop on mk677 regulate the insulin sensitivity and then gain mass all this weight via this powders gonna fuck u up bro

n***a doesnt need mk he needs a spoon and some peanut butter

 

[beleza]

n***a doesnt need mk he needs a spoon and some peanut butter

This is the method wouldn’t do it myself though just being a fatass gaining weight sounds horrible

 

[012498231c]

just eat food for christ's sake

 

[Ashton_Aesthetics]

This is the method wouldn’t do it myself though just being a fatass gaining weight sounds horrible

You need some weight to be able to bulk effectively, If you are slim asf but have muscle it's gunna look odd asf, it's actually harder to put muscle on without weight, you need calories for energy and the fat turns into muscle, and it isn't fat it is body mass which converts into muscle, if you take the shake then workout aswell or even just do daily pushups and keep exercising then you'll already be getting good form, just don't take the shake for months with zero working out, plus most peoples bodies burn around 1300+ calories a day anyway so this just adds to it then meals puts you in surplus if you do it right