Serious Pain on pinky side of wrist during curls

[Deleted Member 120131]

It’s mostly on bicep curls, any variation. Regardless if it’s high weight or low weight, dumbell or machine, I get pain on the pinky side of my wrist. It also happens a bit during hammer curls but it’s not as bad. It’s fine on all other lifts. Does anyone what this could be and how to fix it?

 

[benny]

It’s mostly on bicep curls, any variation. Regardless if it’s high weight or low weight, dumbell or machine, I get pain on the pinky side of my wrist. It also happens a bit during hammer curls but it’s not as bad. It’s fine on all other lifts. Does anyone what this could be and how to fix it?

most likely tendonitis, i would try to stretch ur forearms and stick with hammer variations for a while

 

[Deleted Member 120131]

most likely tendonitis, i would try to stretch ur forearms and stick with hammer variations for a while

Am I gonna miss out on bicep gains?

 

[benny]

Am I gonna miss out on bicep gains?

prolly not too many if any at all

you also get wraps to stabalize ur wrists and see if that helps

 

[Deleted Member 120131]

prolly not too many if any at all

you also get wraps to stabalize ur wrists and see if that helps

Okay, sounds good thank you. How long until I can get back to bicep curls?

 

[benny]

Okay, sounds good thank you. How long until I can get back to bicep curls?

i would give it a few weeks

if you notice pain then just keep hammer curls until it feels better