JFL people still think exercising will make them lose weight 😂😂

[tension]

i can't believe people still don't understand that weight loss and weight gain is PRIMARILY dictated by calories

people will bring up exercise, medical conditions, genetics

broski just eat less if you want to lose weight

and eat more if you want to gain weight

most of the time this isn't necessary, but there are also pharmaceuticals to make you more or less hungry

but no that HIIT workout is totally gonna be the reason you lose weight

 

[sevv]

ANYTHING but putting down the fork

 

[pizza-san]

plp want optimal body composition not just losing weight

 

[tension]

plp want optimal body composition not just losing weight

hey IDIOT

this thread was ONLY ABOUT LOSING WEIGHT YOU MONKEY BRAIN IDIOT

NEVER MAKE A USELESS REMARK LIKE THAT EVER AGAIN

ANYTHING but putting down the fork

swear

 

[Nothing.special]

it just makes it easier
seems like someone is a bit lazy

 

[tension]

it just makes it easier
seems like someone is a bit lazy

this is what i’m talking about when i complain about the amount of retards on here

i’ve never had to worry about weight loss because i’ve never been overweight

and exercising barely does anything for weight loss

“burning calories” isn’t gonna do shit because you’ll just end up getting hungry and wanting to eat more

and even if you don’t get hungrier, the amount of calories you’ll burn from exercising is pretty insignificant

 

[Nothing.special]

“burning calories” isn’t gonna do shit because you’ll just end up getting hungry and wanting to eat more

Just have self control boyo

and even if you don’t get hungrier, the amount of calories you’ll burn from exercising is pretty insignificant

it can change ur deficit from 300-500

 

[tension]

Just have self control boyo

holy shit you’re retarded

the people who ARE fat clearly don’t have self control

if they had self control they wouldn’t be fat in the first place

it can change ur deficit from 300-500

like i said tho

most likely the energy usage it took to burn those calories would make you hungrier than if you didn’t do it at all

the scenario i was talking about when you won’t be hungry is if you were on reta or something

but if you’re on reta exercising (for weight loss) becomes even more useless

idk if you’re a big “calorie burner” or what

i just don’t get why you’re trying to cope with the fact that calories are all that matters

 

[Nothing.special]

holy shit you’re retarded

the people who ARE fat clearly don’t have self control

if they had self control they wouldn’t be fat in the first place

metabolism

like i said tho

most likely the energy usage it took to burn those calories would make you hungrier than if you didn’t do it at all

the scenario i was talking about when you won’t be hungry is if you were on reta or something

but if you’re on reta exercising (for weight loss) becomes even more useless

idk if you’re a big “calorie burner” or what

i am
i run for long distances and dont eat much
ez shit

i just don’t get why you’re trying to cope with the fact that calories are all that matters

working out is still better
noone wants to be skinny no muscle or anything
lets say you lose the weight but ldared ur way throught it
ur gonna look bad

 

[pizza-san]

working out is still better
noone wants to be skinny no muscle or anything
lets say you lose the weight but ldared ur way throught it
ur gonna look bad

Muscles make you burn more fat and more calories as well, which, consequently, would make it easier to lose weight.

 

[tension]

metabolism

fym metabolism

i am
i run for long distances and dont eat much
ez shit

this explains EVERYTHING

distance running

working out is still better
noone wants to be skinny no muscle or anything
lets say you lose the weight but ldared ur way throught it
ur gonna look bad

this is why i believe 99% of humans are retarded

THIS ISN’T ABOUT BUILDING MUSCLE MONKEY

this is ONLY about people who think exercising is how you lose weight and not calories

just completely changing the subject

 

[Nothing.special]

fym metabolism

this explains EVERYTHING

distance running

this is why i believe 99% of humans are retarded

THIS ISN’T ABOUT BUILDING MUSCLE MONKEY

this is ONLY about people who think exercising is how you lose weight and not calories

just completely changing the subject

You are saying exercise is not useful for losing weight
But it is good to exercise with losing weight

 

[Nothing.special]

fym metabolism

this explains EVERYTHING

distance running

and I do calisthenics

 

[tension]

You are saying exercise is not useful for losing weight
But it is good to exercise with losing weight

oh my goodness

exercise is good in general but NOT for losing weight

losing weight is ONLY done through a calorie deficit

and I do calisthenics

calisthenics

calisthenics + distance running = holy looksmax

 

[Nothing.special]

calisthenics

calisthenics + distance running = holy looksmax

n*****s cant enjoy physical activity in 2026

 

[tension]

n*****s cant enjoy physical activity in 2026

useless physical activity

why would you do calisthenics instead of lifting weights

and distance running is the worst possible form of cardio

it does more harm than good for you in so many ways

and you can tell yourself that you enjoy distance running, but you don’t

 

[Nothing.special]

useless physical activity

why would you do calisthenics instead of lifting weights

i do both but prefer calisthenics

and distance running is the worst possible form of cardio

it does more harm than good for you in so many ways

and you can tell yourself that you enjoy distance running, but you don’t

 

[nasaltiprotation]

i can't believe people still don't understand that weight loss and weight gain is PRIMARILY dictated by calories

people will bring up exercise, medical conditions, genetics

broski just eat less if you want to lose weight

and eat more if you want to gain weight

most of the time this isn't necessary, but there are also pharmaceuticals to make you more or less hungry

but no that HIIT workout is totally gonna be the reason you lose weight

water

 

[nasaltiprotation]

ANYTHING but putting down the fork

anything but just stop fucking eating jfl