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not bad probs 7/10
i am gonna bulk for 10 more kgs then cut, been bulking for 8 months nownot bad probs 7/10
whats your intake? do you count iti am gonna bulk for 10 more kgs then cut, been bulking for 8 months now
GET OUT chad
chad physique ramblings
Don't act like you don't have a girl boner rn
doesnt existDon't act like you don't have a girl boner rn
No girl boners in Frankfurtdoesnt exist
How sobulking doesn’t exist
n*****s love hitting that side pose to hide how shit their physique is from the front
If you eat to the point that you are getting fat then you are just making yourself overweightHow so
holy high iq holy high iq holy high iq holy high iqbulking doesn’t exist
Clean bulk is best, muscule needs fuel. Not doritos or shit but big protein clean mealsIf you eat to the point that you are getting fat then you are just making yourself overweight
crazy how that worksIf you eat to the point that you are getting fat then you are just making yourself overweight
holy high iq holy high iq holy high iq holy high iq
bulking is almost useless unless ur chasing higher lifting numbers
eating enough protein and carbs will give you almost the exact same muscle gains in a cut then as in a bulk
It’s dependent on carb increase (for performance = progress) and protein intake (for actual contractile protein accrual)Clean bulk is best, muscule needs fuel. Not doritos or shit but big protein clean meals
ofc, i know like just because u bulk doesnt mean u will gain more muscle, and yeah theoretically calorie intake is not the dictator of muscle growth, I am only in a slight surplusIt’s dependent on carb increase (for performance = progress) and protein intake (for actual contractile protein accrual)
Calories is not a dictator of muscle growth unless you just take the piss and starve yourself. In naturals there’s virtually no difference between being 100-200 cal deficit vs 100-200 cal surplus unless the surplus is used to increase carbs pre or post training, even so it is still bad in naturals as they can only utilise so many carbs.
In roided individuals, you would naturally increase your caloric intake if you want to match your daily expenditure, in growth phases (what you call bulking) you would want to push carbs up more and more overtime, every time you plateau you would increase carb intake for a performance boost which wouldn’t actually make you fat since it would be utilised for energy and stored in the muscle (if you actually have a good protocol)
I dont lmao, sometimes, but my meal intake is lowkey the same, i just eat more carbs and fats and ofc proteinwhats your intake? do you count it
i was much leaner before, had ab veins, buttt had to bulkPretty lean, could use just a little size
yeah lowkey my front is shitn*****s love hitting that side pose to hide how shit their physique is from the front
is 'chad' in the room with us?GET OUT chadflexing on us like that
thxx, humble chadchad physique ramblings
im an ltnthxx, humble chad
ltn pulling russian htbsim an ltn![]()
its personality that mattersltn pulling russian htbs
Mogger frame and leanness, mirin bhai you’re going to be the next David Laid
this is my bulking physique, like i used to have ab veins and chest striations, been buling for 8 monthss, gained lots of mass thoMogger frame and leanness, mirin bhai you’re going to be the next David Laid
How much weight have you gained during the bulk?this is my bulking physique, like i used to have ab veins and chest striations, been buling for 8 monthss, gained lots of mass tho
Atleast u admit ityeah lowkey my front is shit
okay its not 8 months, 11 months, and in 2025 june i was 54kgs, now i am 65ishHow much weight have you gained during the bulk?
yeah I am carried by my small waist and in the side post i can fraud my frame LOLAtleast u admit it
I hate seeing that side post being spammed by everyone who dont have small waists and or a good front
literally every post they have is that angle just own it atp
That’s great progress bhaiokay its not 8 months, 11 months, and in 2025 june i was 54kgs, now i am 65ish