physique

[nobonesinface]

can someone drop workout guide for v taper body I have muscle mass but when I stopped doing MMA I build little fat on my body best part in my body is biceps I need to focus on upper and middle part of body I'm working out in home with 10 kg dumbbell but without plan its worthless

 

[chero]

can someone drop workout guide for v taper body I have muscle mass but when I stopped doing MMA I build little fat on my body best part in my body is biceps I need to focus on upper and middle part of body I'm working out in home with 10 kg dumbbell but without plan its worthless

what is ur workout split?

 

[dent]

can someone drop workout guide for v taper body I have muscle mass but when I stopped doing MMA I build little fat on my body best part in my body is biceps I need to focus on upper and middle part of body I'm working out in home with 10 kg dumbbell but without plan its worthless

I doubt youd be able to hit back at all with 10 kg dumbbells becuase there wont be enough tension but you still can work out your shoulders quite well with 10kg dumbbells so I would say
hit lateral raises
front raises
and rear delts
and since no gym I would say just do pullups. If you mean your core by the middle part of your body you can just do crunches leg raises planks and other stuff, chest pushups again 10kg isnt enough

 

[nobonesinface]

upper legs rest upper upper rest