Serious Please help me ascend (Major glow down from previous summer) 14 years old and 79 kgs

[zoiton]

 

[Snygg]

ever thought about just doing what you‘ve done last summer?

grow hair get rid of facial hair and clean eyebrows and lose weight

 

[zoiton]

ever thought about just doing what you‘ve done last summer?

grow hair get rid of facial hair and clean eyebrows and lose weight

Tbh i wanna look better than last summer. What should my caloric deficit be?

 

[TonyDr]

View attachment 104215View attachment 104216

Have you rn the buzzcut

 

[zoiton]

Have you rn the buzzcut

yea i buzzed rn

 

[TonyDr]

yea i buzzed rn

Insane glow-down
Buzzcut should be forbidden if you want to look good

So grow your hair back, trim the eybrows, stay fit/active with some cardio & calisthenics, and shave because well you're 14

 

[zoiton]

Insane glow-down
Buzzcut should be forbidden if you want to look good

So grow your hair back, trim the eybrows, stay fit/active with some cardio & calisthenics, and shave because well you're 14

thx i wanna start a caloric deficit what would you suggest for my daily calories?

 

[TonyDr]

thx i wanna start a caloric deficit what would you suggest for my daily calories?

We don't know your height/weight, body composition, and what do you do as a physical activity

 

[zoiton]

We don't know your height/weight, body composition, and what do you do as a physical activity

Fair point

 

[lumen]

Gimme your lashes

 

[zombiebeatz2006]

Js keep doing what you’ve been doing

 

[Graveyxrd]

“How did you know I’m syrian”

 

[Graveyxrd]

Gimme your lashes

Mine are longer

 

[zoiton]

“How did you know I’m syrian”

Close but im half lebanese half colombian