Guide Plier pulling (GUIDE)

[Psl..Ankan]

THE EASIER & MORE EFFECTIVE WAY TO VERTICALLY THUMB-PULL AT HOME.


People were asking about plier pulling. A more effective, less effort method.

thumb-pulling is a pain especially 6-12 times per day for minutes at a time. your thumbs wear out and you fall out of consistency.
heres the solution:

A plier



Guide:

• A plier (preferably plat on the top and wider. must fit your mouth)
• A piece of fabric to add as padding & for better grip

Thats all!


Setup:

You can use a towel, fabric or tape


HOW TO PULL:

1. brace your head against something
2. place tips of pliers against bottom of molars (preferably the back molars for more expansion bc they are more malleable)
3. pull apart pliers at 8/10 force and hold for about 60-120 secconds at a time 3x a day.
4. I also pull my mandible lightly for less time (idgaf if i get TMD)

Example:

my routine:
120s plier in the morning, thumbpulling rarely throughout the day, 120s plier nightly. (SO MUCH LESS WORK)

*note* you won't need as much time pulling due to the force amount applied being 10x more than your thumbs.

 

[Hernan]

Please dont do this.

 

[Psl..Ankan]

Please dont do this.

Do this at your own risk and don't overdo it
It is more effective than thumb pulling for expanding the palate

 

[Hernan]

Do this at your own risk and don't overdo it
It is more effective than thumb pulling for expanding the palate

Thump pulling is a fucking joke grey. Just like "mewing".

 

[Gynomaster]

First thind mewing is

Now then, even braces are dangerous because they apply hundreds of grams of force on your teeth, let alone this shit.

Your teeth will fall out and you will be ass symmetrical. It'd an interesting concept tho.

 

[damiankater]

Just get a palate expander from a orthodontist, you can't put enough pressure for long enough to make sufficient progress

 

[asdvek]

Copied from .org

and it will make your nose wider. like really wider. it will ruin your smile.

 

[Harrasment_achitect]

THE EASIER & MORE EFFECTIVE WAY TO VERTICALLY THUMB-PULL AT HOME.


People were asking about plier pulling. A more effective, less effort method.

thumb-pulling is a pain especially 6-12 times per day for minutes at a time. your thumbs wear out and you fall out of consistency.
heres the solution:

A plier
View attachment 46227


Guide:

• A plier (preferably plat on the top and wider. must fit your mouth)
• A piece of fabric to add as padding & for better grip

Thats all!


Setup:
View attachment 46228View attachment 46229
You can use a towel, fabric or tape


HOW TO PULL:

1. brace your head against something
2. place tips of pliers against bottom of molars (preferably the back molars for more expansion bc they are more malleable)
3. pull apart pliers at 8/10 force and hold for about 60-120 secconds at a time 3x a day.
4. I also pull my mandible lightly for less time (idgaf if i get TMD)

Example:
View attachment 46230
View attachment 46231
my routine:
120s plier in the morning, thumbpulling rarely throughout the day, 120s plier nightly. (SO MUCH LESS WORK)

*note* you won't need as much time pulling due to the force amount applied being 10x more than your thumbs.

Never make a thread again

 

[Forumncel]

THE EASIER & MORE EFFECTIVE WAY TO VERTICALLY THUMB-PULL AT HOME.


People were asking about plier pulling. A more effective, less effort method.

thumb-pulling is a pain especially 6-12 times per day for minutes at a time. your thumbs wear out and you fall out of consistency.
heres the solution:

A plier
View attachment 46227


Guide:

• A plier (preferably plat on the top and wider. must fit your mouth)
• A piece of fabric to add as padding & for better grip

Thats all!


Setup:
View attachment 46228View attachment 46229
You can use a towel, fabric or tape


HOW TO PULL:

1. brace your head against something
2. place tips of pliers against bottom of molars (preferably the back molars for more expansion bc they are more malleable)
3. pull apart pliers at 8/10 force and hold for about 60-120 secconds at a time 3x a day.
4. I also pull my mandible lightly for less time (idgaf if i get TMD)

Example:
View attachment 46230
View attachment 46231
my routine:
120s plier in the morning, thumbpulling rarely throughout the day, 120s plier nightly. (SO MUCH LESS WORK)

*note* you won't need as much time pulling due to the force amount applied being 10x more than your thumbs.

I think we should stick to doctors doing ts

 

[Whitepill]

Psl..Ankan​

Doing what humans are meant to do​

Fuck off with your shit TikTok threads f****t

 

[Whitepill]

Just because it increases ur palate doesn’t mean it’ll make you look any better, no plier pulling for your FACE

 

[Gynomaster]

Just because it increases ur palate doesn’t mean it’ll make you look any better, no plier pulling for your FACE

How abt wiener?
Will it get girthier?

 

[Whitepill]

How abt wiener?
Will it get girthier?

No

 

[osteochondromyxoma]

archaic and barbaric tmes of looksmaxxing has surfaced again

 

[justcopeboyo]

brutal man, so what are the effects caused by it tho?

 

[CrackyLolra]

Just get a palate expander from a orthodontist, you can't put enough pressure for long enough to make sufficient progress

real + this fucks up ur mouth