Discussion Post some good bodyweight exercises

[Deleted member 344]

I don't have access to the gym for a week so I need to cope

 

[Deleted member 304]

take anything heavy, hold it with both your arms in front of your chest and do squats

take 2 equally heavy things, hold them tight with yours hands next to your body and walk until you get exhausted

- do this for calfs

- take a towel, put a heavy object you can hold on top of your head, put it on your head while your neck is on the outside of your bed and do neck curls

hold something very heavy in your hands next to your body in the position exactly like the farmers walk and shrug hard and try to focus most of the work on your traps

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many things u can do srs

 

[Neo]

Burpess, Pistols, Running, :thanos dancing:

 

[Deleted member 304]

:thanos dancing:

best exercise to build a chin that looks like a truck bumper

 

[TubOfLard]

For doing the dips exercise get 2 strong chairs so that the back rests are opposite and parallel to each other. For weighted stuff I just use a car battery or a clothes iron and shove them in my rucksack. As @NickGurr said you can do so much, just use your head.

 

[Deleted member 304]

I just use a car battery