Posture

[Patrickbatman]

I need an exercise video to correct my posture and build muscle at home

 

[boxeur]

just look it up on insta for the posture so many videos will pop up

for building muscle you need low rep excersises, if you dont have weights or such do bodyweight stuff with complete range of motion and slowly in such way to hypertrophy, if you're a beginner make yourself a program in such way to hit each muscle of your body in separate days (or you can just divide it in push/pull days), train 5/6 times a day and eat real food+sleep

 

[Patrickbatman]

My posture is like shit I have a terrible posture please give me an exercise or something else how to fix this situation or I will ropemax myself

 

[Patrickbatman]

Help

 

[Patrickbatman]

 

[¿Mandy]

Train postural muscles

 

[jkcwakcjw]

show a photo how bad could it be

 

[Randomized Shame]

What do you mean? You fix it by sitting up straight. What kind of posture are you referring to?

 

[Patrickbatman]

What do you mean? You fix it by sitting up straight. What kind of posture are you referring to?

My neck is in front and my butt is behind and my waist is in front

 

[RhodoniteRed]

What do you mean? You fix it by sitting up straight. What kind of posture are you referring to?

He probably doesn't have the strength do handle sitting up straight and not feel weird

 

[neverlookback]

let me break it for u

 

[RhodoniteRed]

My neck is in front and my butt is behind and my waist is in front

Probably a back brace, pushups, curl ups and whatever exercise that you can do which focuses on the core

 

[Becky4L]

• Wall Angels – 2x10 reps
• Chin Tucks – 2x10 reps
• Cat-Cow Stretch – 2x10 reps
• Doorway Pec Stretch – 3x30 sec each side
  

• Posture reminders every 30–60 mins
• Strengthen upper back: rows, face pulls, reverse flys
• Stretch chest and hip flexors regularly

 

[Patrickbatman]

• Wall Angels – 2x10 reps
• Chin Tucks – 2x10 reps
• Cat-Cow Stretch – 2x10 reps
• Doorway Pec Stretch – 3x30 sec each side
• Posture reminders every 30–60 mins
• Strengthen upper back: rows, face pulls, reverse flys
• Stretch chest and hip flexors regularly

Thanks

 

[Patrickbatman]

Probably a back brace, pushups, curl ups and whatever exercise that you can do which focuses on the core

Thank you