potassium sodium debloat method?

[jpoiseaux]

i've been seeing this trend where people consume 4x potassium to sodium in order to lose face fat/bloating, mostly by drinking coconut water and eating bananas etc. i am curious is this a real strat? and if so, what are the best sources of K for this strat?
(also, what are some actually palatable coconut drinks because i've had a coconut water drink like once and it tasted horrible)

 

[vrilpill455]

following this thread. would like to know more aswell. I've tried coconut wter though... its super super nasty.

 

[TonyTheLooksmaxxDR]

Bananas and coconut water are poor sources of potassium compared to spinack or white beans

Just buy potassium chloride and replace it as a salt substitute

 

[Nihilus]

Bananas and coconut water are poor sources of potassium compared to spinack or white beans

Just buy potassium chloride and replace it as a salt substitute

what about potassium gluconate ?

 

[TonyTheLooksmaxxDR]

what about potassium gluconate ?

Both are good but gluconate can only be found in softgels, while chloride can be found in powder, like regular salt