Here’s the table of contents of a book I’m currently reading:
Chapter 1: Optimal Quality of Life Training
Chapter 2: Persistent Adaptation to Chronic Stress
Chapter 3: Breathe Deeply, Smoothly, Slowly, and on Long Intervals
Chapter 4: Hold a Steady, Upward Gaze with Wide Eyes
Chapter 5: Recognizing Muscular Tension and Dormant Muscle
Chapter 6: Release Tense Muscle with Compression and Massage
Chapter 7: Thinking Peacefully
Chapter 8: Reprogramming Facial Tension
Chapter 9: Compressing Facial Muscles for Composure and Well-being
Chapter 10: Perfecting Your Smile
Chapter 11: Breathing Less, Nasally, and without Pharyngeal Tension
Chapter 12: Release Vocal Tension
Chapter 13: Reprogram Your Posture for Power
Chapter 14: Anti-rigidity Therapy: Bring Dormant Muscle to Fatigue
Chapter 15: Combine Anti-rigidity with your Exercise Routine
Chapter 16: Anti-rigidity Exercises for the Neck and Shoulders
Chapter 17: Anti-rigidity Exercises for the Lower Back
Chapter 18: Use Proper Posture and Anti-rigidity While Walking
Chapter 19: Stop Sexually Submissive Behavior
Chapter 20: Healthy Eating Patterns
Chapter 21: Chronic Stress, the Amygdala, and Cortisol
Chapter 22: Listen to Your Heart and Gut
Chapter 23: Serotonin, Optimism, and Cooperation
Chapter 24: Rise Above Status Conflict
Chapter 25: Happiness Is Playfulness & Composed Kindness
Chapter 26: Conclusions
Reply with any chapters you would like summarised.
Chapter 1: Optimal Quality of Life Training
Chapter 2: Persistent Adaptation to Chronic Stress
Chapter 3: Breathe Deeply, Smoothly, Slowly, and on Long Intervals
Chapter 4: Hold a Steady, Upward Gaze with Wide Eyes
Chapter 5: Recognizing Muscular Tension and Dormant Muscle
Chapter 6: Release Tense Muscle with Compression and Massage
Chapter 7: Thinking Peacefully
Chapter 8: Reprogramming Facial Tension
Chapter 9: Compressing Facial Muscles for Composure and Well-being
Chapter 10: Perfecting Your Smile
Chapter 11: Breathing Less, Nasally, and without Pharyngeal Tension
Chapter 12: Release Vocal Tension
Chapter 13: Reprogram Your Posture for Power
Chapter 14: Anti-rigidity Therapy: Bring Dormant Muscle to Fatigue
Chapter 15: Combine Anti-rigidity with your Exercise Routine
Chapter 16: Anti-rigidity Exercises for the Neck and Shoulders
Chapter 17: Anti-rigidity Exercises for the Lower Back
Chapter 18: Use Proper Posture and Anti-rigidity While Walking
Chapter 19: Stop Sexually Submissive Behavior
Chapter 20: Healthy Eating Patterns
Chapter 21: Chronic Stress, the Amygdala, and Cortisol
Chapter 22: Listen to Your Heart and Gut
Chapter 23: Serotonin, Optimism, and Cooperation
Chapter 24: Rise Above Status Conflict
Chapter 25: Happiness Is Playfulness & Composed Kindness
Chapter 26: Conclusions
Reply with any chapters you would like summarised.
