Framelet555
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Being in a surplus sucks, but at least I'm making progress. Went from 68 kg to 72 kg in a couple months what do you think?
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progress
- Thread starter Framelet555
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How big of a surplus?
Bulking overall is shit
Bulking overall is shit
Framelet555
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around like 300 calories over my maintenance
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Then yeah that’s not too bad. 300 is the max I suggest you going tho.
And I’m sure yk but don’t just add 300 cals just to reach it. Prioritize eating clean before anything else
Framelet555
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yeah thanks for the recommendation, appreciate it g