Guide Protein Pancake Recipe (24G protein, 200 calories)

[Jack-O'-Lantern]

Mines a tad burnt for reference

Put one scoop of a protein powder of your choice, one egg, and a splash of milk (and any flavoring if wanted) and then mix
Slap that shit on the pan for a bit and take off.
Now you have a tasty, low cal, high protein snack.
@benny @giga.mia @TonyDr @Aryy @Angel @ecoli @Dean

 

[Jack-O'-Lantern]

View attachment 408130
Mines a tad burnt for reference

Put one scoop of a protein powder of your choice, one egg, and a splash of milk (and any flavoring if wanted) and then mix
Slap that shit on the pan for a bit and take off.
Now you have a tasty, low cal, high protein snack.
@benny @giga.mia @TonyDr @Aryy @Angel @ecoli @Dean

More reps please faggots

 

[Aryy]

View attachment 408130
Mines a tad burnt for reference

Put one scoop of a protein powder of your choice, one egg, and a splash of milk (and any flavoring if wanted) and then mix
Slap that shit on the pan for a bit and take off.
Now you have a tasty, low cal, high protein snack.
@benny @giga.mia @TonyDr @Aryy @Angel @ecoli @Dean

so youre eating protein power? no flour?

 

[Jack-O'-Lantern]

so youre eating protein power? no flour?

Yup
Tastes good

 

[bye]

protein hot chocolate recipe:
get cup of water
put 1 scoop of chocolate protein powder in it
put in microwave for 1 minute
stir
put in microwave for 1 more minute
wait for it to cool down
now enjoy your yummy hot chocolate

 

[Jack-O'-Lantern]

protein hot chocolate recipe:
get cup of water
put 1 scoop of chocolate protein powder in it
put in microwave for 1 minute
stir
put in microwave for 1 more minute
wait for it to cool down
now enjoy your yummy hot chocolate

no rep no care

 

[polgrev]

I’m sure this tastes awful

 

[Jack-O'-Lantern]

I’m sure this tastes awful

Try it, its good

 

[bye]

I’m sure this tastes awful

nuh uh

 

[polgrev]

Try it, its good

Illl be the judge of that I’ll make it tomorrow and post a thread

 

[polgrev]

nuh uh

Didn’t ask u n***a

 

[bye]

Didn’t ask u n***a

i thought u were replying to my reply oops

 

[polgrev]

i thought u were replying to my reply oops

No worries

 

[tomokoisliterallyme]

View attachment 408130
Mines a tad burnt for reference

Put one scoop of a protein powder of your choice, one egg, and a splash of milk (and any flavoring if wanted) and then mix
Slap that shit on the pan for a bit and take off.
Now you have a tasty, low cal, high protein snack.
@benny @giga.mia @TonyDr @Aryy @Angel @ecoli @Dean

finally a guide even if its useless for me

 

[Brava]

looks good

 

[tomokoisliterallyme]

@serpentio

 

[polgrev]

@TonyDr
BOTB?

 

[giga.mia]

View attachment 408130
Mines a tad burnt for reference

Put one scoop of a protein powder of your choice, one egg, and a splash of milk (and any flavoring if wanted) and then mix
Slap that shit on the pan for a bit and take off.
Now you have a tasty, low cal, high protein snack.
@benny @giga.mia @TonyDr @Aryy @Angel @ecoli @Dean

arrogant chud is proud of his recipe

 

[Jack-O'-Lantern]

arrogant chud is proud of his recipe

Being proud of my genius is nothing wrong

 

[giga.mia]

Being proud of my genius is nothing wrong

Little chef

 

[Jack-O'-Lantern]

Little chef

big chef

 

[Aryy]

Yup
Tastes good

How

 

[Jack-O'-Lantern]

How

My special touch makes everything I cook perfect, a king must be well rounded if he wants to lead

 

[giga.mia]

My special touch makes everything I cook perfect, a king must be well rounded if he wants to lead

 

[Jack-O'-Lantern]

View attachment 408192