Proud I ate less than 500 calories today.

[Kazicz]

I’m happy that I ate less than 500 calories so far, my limit is 900, I’ve had 430 not including calories I’ve burnt. It’s 8 pm so I imagine I may have some more but nothing over my limit.

 

[qqifhaaruns]

how r u not hungry?

 

[Kazicz]

how r u not hungry?

Well, I am, but, I just don’t eat.

 

[allexxs]

Well, I am, but, I just don’t eat.

Are you trying to lose weight

 

[Kazicz]

Are you trying to lose weight

Yes.

 

[ratts]

why would you eat such a low amount doesnt this also just lower muscle mass unnecessarily?

 

[Kazicz]

Nice, youre doing this on long term? If so youre brave

Thanks. I’m half a kg away from my next gw so I’m hoping i hit that soon.

 

[sexlesstosexles]

why would you eat such a low amount doesnt this also just lower muscle mass unnecessarily?

yes.

that's why they invented keto but most keto foods taste mid or lower

 

[sigma]

If you barely eat, your body start to first lose fat, and then try and keep and hoard it to make you survive. You will go through a period where you can’t seem to lose weight until at some point of you eat too little you become bones. Stress from hunger can also cause hormones that increase weight loss. Fat is used by your body for long term energy. I would recommend eating 800-1200 cals a day, 800 min and 1200 max. Workout, cardio will def help more and make you feel better than this stupid ed bs. Work smarter not harder. This is the best method i found for weight loss, and you won’t lose as much muscle and be healthier and skinnier

 

[agony]

dnrd i dont care