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10th Grade PE
Directions: Answer each question in complete sentences. Be honest and specific. Use examples from your own experiences in PE, sports, exercise, or daily life.
Think about how the activity makes you feel physically and mentally.
My goal: _______________________________________________________
My weekly plan: ________________________________________________
Directions: Answer each question in complete sentences. Be honest and specific. Use examples from your own experiences in PE, sports, exercise, or daily life.
1. Your Physical Activity Habits
What type of physical activity or exercise do you enjoy the most? Why do you enjoy it?Think about how the activity makes you feel physically and mentally.
2. Challenge & Improvement
Describe one physical activity or fitness skill that is difficult for you. What is one specific thing you could do to improve at it?3. Your Body & Your Mind
How can regular physical activity affect your mood, stress level, energy, or ability to focus in school? Give one example from your own experience.4. Personal Goal
Set one realistic fitness or physical-activity goal for yourself over the next month. What will you do each week to work toward that goal?My goal: _______________________________________________________
My weekly plan: ________________________________________________