question vitamin d3 +k2

[deafcel]

will it help at all, im 16 and still in puberty.

 

[TonyDr]

will it help at all, im 16 and still in puberty.

Ir depends for what. For general long term health ? Yes. Improving looks ? Not that much, at least not directly

 

[Decay]

Ir depends for what. For general long term health ? Yes. Improving looks ? Not that much, at least not directly

Vitamin D is necessary for testosterone production though

 

[Currycelloser]

will it help at all, im 16 and still in puberty.

yes

 

[TonyDr]

Vitamin D is necessary for testosterone production though

Yeah alongside may improves skin, muscle mass, different hormones, not only test, may reduce fat cells production, improves fertility, hair growth, k2 will improves heart blooflow etc

But getting Chad bones ? No

 

[CrackyLolra]

will it help at all, im 16 and still in puberty.

Its has some benefits but you won‘t see much improvement from only that (k2 grows your D)

 

[delilahjones]

just eat nutrient rich foods brah most of those vitamins have shit bioavailability u need a good source