- Joined
- Feb 23, 2026
- Messages
- 656
- Time Online
- 2d 12h
- Reputation
- 727
- Location
- new york
- Guild
- Britannia
if your "starvemaxxing" or in a caloric deficiet idk who needs to hear this but I know there's one niglet out there with a pea brain who is trying to lose weight and they do all this starving just to binge like n***a if ur gonna end up binging anyways why are we starving ur stressing ur body out immensely by starving enough, after binging coritsol rises and you do the same eshit over and over like n***a just eat matinence and focus on building muscle instead, or eat in a very small deficiet consistnelty and don't binge like bro DO Anything but binge u can like eat a lot but don't binge on shit cuz that is immensely bad for your body just eat like 600 cals over maintenece max and then eat normal the next day and then gradually go back into a caloric deficiet over time just don't binge on food u fucking n***a pls lock in idk if anyone needed to hear this but the asthetics don't just come themselves n***a