rate my nutrition today

[milkjar]

I had a pound of beef liver and 3 raw eggs

• Calories: ~928 kcal
• Protein: ~117 g
• Fat: ~28 g
• Carbs: ~19 g

Vitamins​

• Vitamin A: ~22,700 µg RAE 2,520% DV
• Vitamin D: ~7.0 µg 35% DV
• Vitamin E: ~2 mg 13% DV
• Vitamin C: ~6 mg 7% DV
• Thiamin (B1): ~0.96 mg 80% DV
• Riboflavin (B2): ~13.5 mg 1,038% DV
• Niacin (B3): ~60 mg 75% DV
• Pantothenic acid (B5): ~40 mg 800% DV
• Vitamin B6: ~5 mg 294% DV
• Biotin (B7): ~572 µg 1,907% DV
• Folate (B9): ~1,470 µg 368% DV
• Vitamin B12: ~270 µg 11,250% DV

Minerals​

• Iron: ~30 mg 165% DV
• Copper: ~45 mg 5,000% DV
• Zinc: ~19 mg 175% DV
• Selenium: ~305 µg 555% DV
• Phosphorus: ~2,000 mg 145% DV
• Potassium: ~1,500 mg 35% DV
• Magnesium: ~85 mg 20% DV
• Calcium: ~100 mg 8% DV
• Sodium: ~550 mg 24% DV

 

[dipenhydramine]

ye gud

 

[Love]

gud

 

[pxe]

why a lb? and was it raw?

 

[milkjar]

why a lb?

why not?

and was it raw?

usually I eat some of it raw some of it cooked

 

[fashist]

booiiiii i just want more goyslop

Nutrient	Amount (approximate)
Calories	270–300 kcal
Protein	4–5 grams
Total Fat	14–16 grams
– Saturated Fat	8–10 grams
Cholesterol	60–80 mg
Carbohydrates	30–35 grams
– Sugars	25–30 grams
Dietary Fiber	0–1 gram
Sodium	80–100 mg
Calcium	~150–180 mg (12–15% DV)

 

[milkjar]

booiiiii i just want more goyslop

Nutrient	Amount (approximate)
Calories	270–300 kcal
Protein	4–5 grams
Total Fat	14–16 grams
– Saturated Fat	8–10 grams
Cholesterol	60–80 mg
Carbohydrates	30–35 grams
– Sugars	25–30 grams
Dietary Fiber	0–1 gram
Sodium	80–100 mg
Calcium	~150–180 mg (12–15% DV)

this is terrible blud

 

[pxe]

why not?

i was just curious as to why idk i thought u did that for a reason

usually I eat some of it raw some of it cooked

i cannot eat it raw it’s too gross for me, mirin ur ability to do that

 

[fashist]

this is terrible blud

i had a bad day.

 

[milkjar]

i was just curious as to why idk i thought u did that for a reason

no particular reason, I just usually eat a pound or half a pound whenever I do

i cannot eat it raw it’s too gross for me, mirin ur ability to do that

taste better raw tbh, my only issue is the stringy texture you have to do a bunch of chewing

 

[milkjar]

i had a bad day.

I did too

 

[Jeezy]

no particular reason, I just usually eat a pound or half a pound whenever I do

taste better raw tbh, my only issue is the stringy texture you have to do a bunch of chewing

chewing is good for masseters though

 

[fashist]

I did too

i feasted on goyslop

 

[dipenhydramine]

at

booiiiii i just want more goyslop

Nutrient	Amount (approximate)
Calories	270–300 kcal
Protein	4–5 grams
Total Fat	14–16 grams
– Saturated Fat	8–10 grams
Cholesterol	60–80 mg
Carbohydrates	30–35 grams
– Sugars	25–30 grams
Dietary Fiber	0–1 gram
Sodium	80–100 mg
Calcium	~150–180 mg (12–15% DV)

at least it isnt much calories

 

[milkjar]

chewing is good for masseters though

Chad has good jaw and ate white bread his whole life

 

[Jeezy]

Chad has good jaw and ate white bread his whole life

doubt it chad was probably rich and fed quality food

 

[milkjar]

doubt it chad was probably rich and fed quality food

my parents are relatively rich where i'm from and my diet was meat heavy even more than people in 1st world countries before I even knew about the carnivore diet