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stopped smoking for one also this is a three year difference so i have matured in the face a ton but it was mainly a healthier diet combined with a very disciplined gym routine. i really focused on staying away from excessive amounts of sodium and sugar. and i started meal prepping which was really key for not only losing weight but putting on muscle. also i do say having a strict hair/skincare plan is crucial i also tinted my hair/eyebrows darker hope this helps!How you did it bro ?
Thanks bruh ... I'll try the same (new here)stopped smoking for one also this is a three year difference so i have matured in the face a ton but it was mainly a healthier diet combined with a very disciplined gym routine. i really focused on staying away from excessive amounts of sodium and sugar. and i started meal prepping which was really key for not only losing weight but putting on muscle. also i do say having a strict hair/skincare plan is crucial i also tinted my hair/eyebrows darker hope this helps!
7 is already good looking , and thats kind of objectivedefinitely say i’m above a 7 but thanks regardless lol
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