rate the glow up.

[omccue]

 

[d_astan]

How you did it bro ?

 

[omccue]

How you did it bro ?

stopped smoking for one also this is a three year difference so i have matured in the face a ton but it was mainly a healthier diet combined with a very disciplined gym routine. i really focused on staying away from excessive amounts of sodium and sugar. and i started meal prepping which was really key for not only losing weight but putting on muscle. also i do say having a strict hair/skincare plan is crucial i also tinted my hair/eyebrows darker hope this helps!

 

[Nihilus]

great transformation
from a 4 to a 7

 

[d_astan]

stopped smoking for one also this is a three year difference so i have matured in the face a ton but it was mainly a healthier diet combined with a very disciplined gym routine. i really focused on staying away from excessive amounts of sodium and sugar. and i started meal prepping which was really key for not only losing weight but putting on muscle. also i do say having a strict hair/skincare plan is crucial i also tinted my hair/eyebrows darker hope this helps!

Thanks bruh ... I'll try the same (new here)

 

[omccue]

great transformation
from a 4 to a 7

definitely say i’m above a 7 but thanks regardless lol

 

[Nihilus]

definitely say i’m above a 7 but thanks regardless lol

7 is already good looking , and thats kind of objective

 

[omccue]

7 is already good looking , and thats kind of objective

you definitely aren’t wrong haha

 

[pslgodduckz]

amazing jaw jesus

 

[David]

bro is majestic

 

[Looksmaxlossus]

age in both?