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Ray peat is retarded

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I imagine the best way to go about diet is to make your own food or get it from a farm you trust
 
So are all the other diet fads like carnivore

Just avoid processed slop theory
i mean, avoid processed food, normalised poisons like alcohols vapes and cigars, limit grains and lectins if it feels bad and sluggish, eat more meat and fruit and dairy depending on ur cravings, feelings and instincts
 
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