Method Regarding to pliers

[zillophone]

I’ve rested for 2 days from doing pliers due to a palatal progression being too invasive / quick

Tomorrow I’ll continue my pliers routine, 3 times a day for 120 seconds each time.
I’ll so this for another 4 days and I’ll post if there’s any changes or im just delusional.
@negativ

 

[negative]

i struggle getting the pliers in my mouth.

also im not trying to push against my teeth, mabye i need smaller pliers tho, thers alot of different pliers

 

[zillophone]

i struggle getting the pliers in my mouth.

also im not trying to push against my teeth, mabye i need smaller pliers tho, thers alot of different pliers

I use a 6 inch pliers with pencil tip, the ideal would be a flat top but still works. I use a sock to press against the walls of palate so the pressure doesn’t go to only one point