Restart Progress at 16. Any Suggestions?

[Aryaman_GG]

Lemme introduce myself
-Going to be 16

1 . Masturbate 2-3 times a day
2. Have a skinny body (45-48kg ) so low for my age
3. Brain fog
4. Anxiety and Overthinking
5. Black and dark skin gradually going
6. Lips so damn bad. (Need it pink like normal I think)

Suggestions for
1. Home workout (have no any equipments)
2. Restrictions of items to buy (so provide suggestions for online shopping)
3. Whiten skin (I have keratosis pilaris)
4. Make lips pink
5. I'm a boy that needs to whiten his overall body now (as hand, leg, neck, elbows, and face are getting more darker)

 

[HeavyMetal]

Masturbate less.. Workout more..

You can start with calisthenics but its basically cardio

Can you get dumbells or a barbell for home workouts?

 

[2R0I2P0]

Lemme introduce myself
-Going to be 16

1 . Masturbate 2-3 times a day
2. Have a skinny body (45-48kg ) so low for my age
3. Brain fog
4. Anxiety and Overthinking
5. Black and dark skin gradually going
6. Lips so damn bad. (Need it pink like normal I think)

Suggestions for
1. Home workout (have no any equipments)
2. Restrictions of items to buy (so provide suggestions for online shopping)
3. Whiten skin (I have keratosis pilaris)
4. Make lips pink
5. I'm a boy that needs to whiten his overall body now (as hand, leg, neck, elbows, and face are getting more darker)

hi friend, the most important thing is food to get a better weight, for a very simple very easy routine
do this do three variations of a push up the normal one an elevated one and a pike one as well as dips from there you can build up so you can do chin-ups and pull ups do until you are exhausted rest and then back at it again.

in overall skin pigmentation tbh i don't know you would have to go to a dermatologist to see what causes it

 

[Aryaman_GG]

Masturbate less.. Workout more..

You can start with calisthenics but its basically cardio

Can you get dumbells or a barbell for home workouts?

I can get nothing as I have shortage of money rn I will be opening my bank account at the middle of July. I will try share marketing to earn money. And to cover up, I cannot get it

 

[Aryaman_GG]

hi friend, the most important thing is food to get a better weight, for a very simple very easy routine
do this do three variations of a push up the normal one an elevated one and a pike one as well as dips from there you can build up so you can do chin-ups and pull ups do until you are exhausted rest and then back at it again.

in overall skin pigmentation tbh i don't know you would have to go to a dermatologist to see what causes it

Sure but I can't eat up that much idk why??

 

[RedishH3ro]

Sure but I can't eat up that much idk why??

If you eat not so much you will also start to crave less. Really fat people have to get a stomach reduction because they ate so much. So if you just eat more after 1-2 weeks you will also start to crave more and your appitite will change

 

[2R0I2P0]

Sure but I can't eat up that much idk why??

do you know whats crinklings?

 

[Aryaman_GG]

Also can y'all provide me full guide as I'm a newbie. I don't know what Im doing. I don't want to go over like bonecrushing etc. I just want to be glower and have more confidence of my physical appearance
Provide it as I have questioned if you could.
Thanks!

 

[Aryaman_GG]

do you know whats crinklings?

No sir.

 

[2R0I2P0]

Also can y'all provide me full guide as I'm a newbie. I don't know what Im doing. I don't want to go over like bonecrushing etc. I just want to be glower and have more confidence of my physical appearance
Provide it as I have questioned if you could.
Thanks!

what do you mean with full guide,

 

[RedishH3ro]

Also can y'all provide me full guide as I'm a newbie. I don't know what Im doing. I don't want to go over like bonecrushing etc. I just want to be glower and have more confidence of my physical appearance
Provide it as I have questioned if you could.
Thanks!

Send a side and front profile in clear light and i could help u out. Send a private message.

 

[2R0I2P0]

No sir.

its animal skin fried up it's 50% protein in weight it would really help you hit your overall goals if you don't have much money to buy much food

 

[Aryaman_GG]

what do you mean with full guide,

I don't know how to start anything? I am a dumb guy after all. I am asking y'all to be my temporary teacher that helps me throughout my transformation journey.

 

[RedishH3ro]

I don't know how to start anything? I am a dumb guy after all. I am asking y'all to be my temporary teacher that helps me throughout my transformation journey.

Send me a privite message

 

[Aryaman_GG]

.

 

[2R0I2P0]

I don't know how to start anything? I am a dumb guy after all. I am asking y'all to be my temporary teacher that helps me throughout my transformation journey.

well if you want a very basic workout routine that you can do,

is the one i gave you it's three variations of push'ups
normal pushup, (your base)x3
incline pushup (your base)x3
pike pushup (your base)x4
you ll be working triceps and back and the trapeczoids for legs:
do pistol squats
or squats and bulgarian squats, without weight until you get the hang of it

if you are already able to do those tell me

 

[2R0I2P0]

I don't know how to start anything? I am a dumb guy after all. I am asking y'all to be my temporary teacher that helps me throughout my transformation journey.

your underage so i imagine you are working with a very limited budget, crinklings are very cheap you can get them in any store, eat plenty carbohidrates, crinklings with lime salt and chili

 

[kbp]

fix your diet for better skin, less brain fog, more energy, and more.
cut out inflammatory foods. Use FODMAP to find less inflammatory foods. Slowly detox then add in foods good for your gut that also don’t inflame you. (Certain meat, simple fruits, honey, Raw milk, fermented foods as tolerated.) there are more nuances to nutrition than this ofc and you should research it more but this is a good base. this will help a lot with brain fog to cut out inflammatory foods it saved my life icl