Ribcage

[Faxx]

How do I make my ribcage bigger?

 

[quepasta]

stomach vaccums, dumbbell pullovers, swimming, deep deep breaths

 

[johnvee84]

I seen something about this in the saw movies

 

[Clone]

Pullovers

 

[Wilk]

How do I make my ribcage bigger?

There are muscle between the bones of your ribcage. In the phrase of development, it is possible to expand it by hypertrophy on those muscles that will create a force on the bones for them to remodel it self overtime.

 

[sigma]

good posture, train obliques, intercostal muscles, chest and abs. also leanness will help with the illusion

 

[Harvey929]

good posture, train obliques, intercostal muscles, chest and abs. also leanness will help with the illusion

^^
Do not train your obliques, I assume you want your rip cage to be wider in order to create a V-Taper, training obliques will do the opposite, it will make your waste look extremely blocky and are incredibly hard to shrink

 

[sigma]

^^
Do not train your obliques, I assume you want your rip cage to be wider in order to create a V-Taper, training obliques will do the opposite, it will make your waste look extremely blocky and are incredibly hard to shrink

yeah ik its bad for v taper but it does widen the ribcage

 

[Harvey929]

yeah ik its bad for v taper but it does widen the ribcage

why would he want a wider rib cage other than the purpose of a v taper?

 

[sigma]

sorry i did not think of that @Harvey929

 

[Whitepill]

Oblique training is ahh

good posture, train obliques, intercostal muscles, chest and abs. also leanness will help with the illusion

 

[Whitepill]

Lemme hit some Russian twists rn guys

 

[sigma]

Oblique training is ahh

Lemme hit some Russian twists rn guys

Ik, i dont train obliques cuz i dont wanna be built like a box
I was using google for this thread

 

[osteochondromyxoma]

@Wilk Got any methods or exercises for this?

 

[Wilk]

@Wilk Got any methods or exercises for this?

I saw it growing once I started doing exercises that makes the muscles betweens the ribs hypertrophiate. It felt as a toothing for ribs. As time passed, my ribcage became so developed that I gone from a total petite to a jow Rogan ribcage.

At the time, I did mostly push ups, chest exercises, running, and had a poor form at back machine in a way that may had helped.

The bad side is that I lost a little but of my shoulders wide, because my ribcage grow more, making the "extra" shoulder width decrease.

I was developing a thread about exercises that would follow both Wolf's and
Hueter-Volkmann Law. Your last messages gave interesting info that I will use to improve those exercises, thank you.

 

[osteochondromyxoma]

I saw it growing once I started doing exercises that makes the muscles betweens the ribs hypertrophiate. It felt as a toothing for ribs. As time passed, my ribcage became so developed that I gone from a total petite to a jow Rogan ribcage.

At the time, I did mostly push ups, chest exercises, running, and had a poor form at back machine in a way that may had helped.

The bad side is that I lost a little but of my shoulders wide, because my ribcage grow more, making the "extra" shoulder width decrease.

I was developing a thread about exercises that would follow both Wolf's and
Hueter-Volkmann Law. Your last messages gave interesting info that I will use to improve those exercises, thank you.

Alright, I'll try that. But I guess we also need a way for the clavicles and scapula too.