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Road to a higher smv

H

HaiderMaui

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Joined
Mar 16, 2025
Messages
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Hello everyone

Looking to up my game. Please can you rate and advise on how to improve my appearance. Thanks in advance

Height: 175cm
Weight: 75kg

Cardio 3x 60mins
Weights 3x Push, Pull Legs
 

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HaiderMaui said:
Hello everyone

Looking to up my game. Please can you rate and advise on how to improve my appearance. Thanks in advance

Height: 175cm
Weight: 75kg

Cardio 3x 60mins
Weights 3x Push, Pull Legs
Click to expand...
Focus on shoulders hypertrophy, you're lacking shoulders width
 
HaiderMaui said:
Sorry I'm new to this. Whst does that mean?
Click to expand...
Various surgeries will increase SMV , thats with every person tho. You could train lats and shoulders along with neck more tho
 
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