Should I become obese

[iletheile]

Alr asked this as a joke once but I'm seriously contemplating it I've always been underweight p much my whole life and I see so many people improve drastically much more from when they were overweight than those that were underweight if that makes sense, prolly not but in general even for gym I should probably try to eat as much as possible?? Should I get overweight then just go to the gym everyday???

 

[#sensitiveyoungwoman]

Be average and still go to the gym everyday

 

[zillophone67]

eat until you're satisfied, thats it

 

[sinning]

Are u a man? What build do u wanna achieve

 

[TonyDr]

Should I get overweight then just go to the gym everyday???

Just be smart about it.
Calculate your actual daily calories intake rn and then consider adding calories overtime.

Stick to a long-term lean bulk without forcing yourself to eat calories. If you struggle to eat calories, try calories-dense foods, i can elab if needed

And then yeah start working out at the gym

 

[iletheile]

Just be smart about it.
Calculate your actual daily calories intake rn and then consider adding calories overtime.

Stick to a long-term lean bulk without forcing yourself to eat calories. If you struggle to eat calories, try calories-dense foods, i can elab if needed

And then yeah start working out at the gym

I kinda already do workout but I maybe js going everyday could be better?? With eating more too, I already did calculate my daily and added 500 more yeah elab please

 

[TonyDr]

I kinda already do workout

What did you do, program wise ?

but I maybe js going everyday could be better??

Not everyday, you need your body to recover. During days off you can walk, bike etc

yeah elab please

Calories dense foods are foods with a tons of protein, fats, and carbs (with micronutrients), while limiting your apetite satiety. Obviously you aren't gonna eat junk trash.

For examples :
- Peanut butter slices on sourdough bread
- Mashed potatoes with seasoning, butter, gravy and pork/turkey sausages
- Any type of grinded meats
- Canned tuna and sardines in oil
- Dense fruits like bananas, figs, dates or canned pears, peaches
- Olive oil
- Fried rice and beans
- Overnight oats w/ stuffing (whey, fruits, chocolate etc)
- Dump and bake recipes : when your throw everything in a baking dish in the oven, Gratin style : pulled pork, shredded chicken, protein pasta, mix a can of beans into a sauce, mozzarella, vegetables etc
- Full fat yogurt