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Discussion Should you even drink milk?

Yes please drink it 10 times a day each an hour apart. Each glass should contain around 8-10 ounces
 
Yes, Breast milk made you what you are today. Thank your mother for that. And keep drinking cow's milk for better benefits. I recommend 2 glasses of milk each day.
 
just drink it when you feel like it brahh

get lactose free. easier to digest and is sweeter
 
I use soy milk to make my protein pancakes
It might just be over 4 me
 
NickGurr said:
bro...
Click to expand...
I need something with low calories, cows milk has too much and theres no nut milk like Almond or cashew milk in the shithole that I live in.

Please tell me the soy meme is just a meme and not actually true
 
TubOfLard said:
I need something with low calories, cows milk has too much and there so no nut milk like Almond or cashew milk in the shithole that I live in.

Please tell me the soy meme is just a meme and not actually true
Click to expand...
bro here we have 0,1% milk, at least get that its like 22 calories per 100ml or something

all plants have SERMs but I think soy, beer/hops and some other have SERMs with higher affinity than estrogen (EDIT: im 100% wrong about this but the next statement remains. really anything that affects hormones in any way is bad. just think of what some AIs do once you stop taking them)

they give postmenopausal bitches the estrogens in soy and hops to reduce menopause symptoms bro...
 
TubOfLard said:
I need something with low calories, cows milk has too much and theres no nut milk like Almond or cashew milk in the shithole that I live in.

Please tell me the soy meme is just a meme and not actually true
Click to expand...
I thought you were a med student.
 
NickGurr said:
bro here we have 0,1% milk, at least get that its like 22 calories per 100ml or something

all plants have SERMs but I think soy, beer/hops and some other have SERMs with higher affinity than estrogen (EDIT: im 100% wrong about this but the next statement remains. really anything that affects hormones in any way is bad. just think of what some AIs do once you stop taking them)

they give postmenopausal bitches the estrogens in soy and hops to reduce menopause symptoms bro...
Click to expand...
I can’t find any alternatives like semi skimmed milk here.

Yeh that makes sense tbh fuaaaark
 
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