Side profile

[ingebrigtz9876]

Side profile is super cooked, any way to fix? Softmaxxing stuff only

 

[imareasonableman]

View attachment 266545Side profile is super cooked, any way to fix? Softmaxxing stuff only

see an Ortho, is that softmaxxing? lower bf% as well.

 

[ingebrigtz9876]

see an Ortho, is that softmaxxing? lower bf% as well.

I'm a distance runner so my body is already pretty skinny, 184 cm (6'1ish) 71kg (156lbs), any way to lose face fat specifically?

 

[imareasonableman]

I'm a distance runner so my body is already pretty skinny, 184 cm (6'1ish) 71kg (156lbs), any way to lose face fat specifically?

if ur bf% is low and face isn't defined that's just bone structure. only way to lose face fat is to lose body fat overall.

 

[ingebrigtz9876]

if ur bf% is low and face isn't defined that's just bone structure. only way to lose face fat is to lose body fat overall.

Hmm I see, all my face fat is mostly at the bottom around my jaw, front view looks fine. Is it about mandible structure?

 

[imareasonableman]

Hmm I see, all my face fat is mostly at the bottom around my jaw, front view looks fine. Is it about mandible structure?

could be, but it's prob mostly genetic fat storage. ur hyoid also looks low. an Ortho would ascend u ngl.

 

[New Water]

could be, but it's prob mostly genetic fat storage. ur hyoid also looks low. an Ortho would ascend u ngl.

yo is there anything to do for hyoid that isnt just cope

 

[imareasonableman]

yo is there anything to do for hyoid that isnt just cope

unsure tbh, i've heard of proper tongue posture and high-speed jaw opening exercises and shi, but don't know for a fact:

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...

pmc.ncbi.nlm.nih.gov

"Our results demonstrated that high-speed jaw-opening exercise resulted in increased elevation velocity of the hyoid bone during swallowing, indicating its role in effectively strengthening the fast-twitch muscle fibers of suprahyoid muscles. Furthermore, since the rest position of the hyoid bone appeared to have improved, this exercise may be especially useful in elderly individuals with a lower position of the hyoid bone at rest and those with decreased elevation of the hyoid bone during swallowing, which are known to be associated with an increased risk of aspiration."

 

[Lacrime]

I'm a distance runner so my body is already pretty skinny, 184 cm (6'1ish) 71kg (156lbs), any way to lose face fat specifically?

have you tried lymphatic drainage

 

[ingebrigtz9876]

could be, but it's prob mostly genetic fat storage. ur hyoid also looks low. an Ortho would ascend u ngl.

What kind of ortho procedures? Could u give some examples?