1. I just wanted to ask if there is any other way to clear my skin than ghk-cu or accutane. My friend took accutane and it litterally distroyed him. I used to have an infection with my skin at 12-13 but I dont remember the liquid my dermatologist reccomended me 
(. Today it's not that visible on camera but I want to make it 100% clean
2. Also my hair is A1 type and I could never find the haircut that suits me. Any advice on hair products, hair care and styling??? I use some 90% natural and 10% bullshii product for my hair.
My stats are:
Routine:
)
(. Today it's not that visible on camera but I want to make it 100% clean2. Also my hair is A1 type and I could never find the haircut that suits me. Any advice on hair products, hair care and styling??? I use some 90% natural and 10% bullshii product for my hair.
My stats are:
- 16yo
- 190cm
- 84kg (went from 60kg to 84kg)
- 16% body fat (thinking of cutting to 14%)
Routine:
- 8-9 hours of sleep everyday (10pm-7am)
- diet consists: pork chop (no budget for steak ://), Eggs, Bread (handmade), olive oil (from my friend's farm), milk, honey, cheese, liver and fruits. Last time I ate seed oils or sweets were when I was 14 so I am 2.5 years 100% clean.
- 4 times a week GYM. I do progressive overload. I train with correct form, going for aesthetics (2x each muscle group and 1x legs). I see great results and this keeps me motivated to continue!!!
- 4.5L water DAILY
- I ride my bike and go to see the sun EVERY DAY in the morning (30 minutes minimum)
- 80+ bites with hard chewing with my food
- 3 times dialy chin tucks and neck curls (3X15)
- proper toungue prosture for about 80% of the day
- mouth tape at night
- no blue screen
- I always wear my glasses to eliminate any eye asymmetry
)
